Green tea is one of the most popular beverages consumed for weight loss. Well, it is known to boost up the weight loss process in the human body. But, talking about detox tea, there is still a lot of research needed to be done. There are no significant studies that show detox tea can boost up the process of weight loss. Detox tea doesn’t help you much in losing weight, but it sure dehydrates the body. Most of the detox teas that are sold in the market are like other teas, consisting of natural tea leaves only. But, there are some products in the market that contain other ingredients which may harm the consumer. This way, some detox tea side effect might be seen. Well, let’s look at the ingredients in detox tea and can have some side effects.
Detox Tea Ingredients
Most of the detox teas are a mix of tea leaves only. But some contain ingredients that may have side effects. Let’s have a look at them.
- Caffeine(in high dosages)
- Illegal Chemicals
Most of the detox tea side effects are not serious and may not cause you much trouble. Also, if consumed rightly, it can prove helpful. Let’s have a look at the best time to drink detox tea.
Best Time to Drink Detox Tea
Talking about the best time to drink detox tea, there are a few times in a day when you can take it.
To begin with, it is beneficial to drink it in the morning. But don’t drink it too early. You can also drink it before exercise or during meals. Another great time to drink it is about 2-3 hours before bed.
Detox tea shows the best results if you consume it at these times. Well, there is a question that comes in most people’s mind, whether detox tea makes you poop or not.
Does Detox Tea Make You Poop?
There is an ingredient in detox tea, Senna, which is used to treat constipation. By now, it might be clear to you that it can make you poop. People often drink detox tea in the morning to clean their abdomen. All in all, yes, it makes you poop. Everything in moderation is good, but, if taken in large quantity, it may lead to diarrhea. This is also a detox tea side effect.