If you are losing the fight against weight loss, although you are exercising and eating clean, a health issue may be preventing you from achieving your goal. In most cases, people look for results the first
Author: Nancy R. Jackson
I have been on a weight loss journey for quite some time. I went deeply and I wanted to learn more about food and our eating habits. I learned how weight loss happens, what is needed, proper nutrition and the right exercises. It took me some time but here I am, sharing everything I know for free.
Does Insulin Decrease Appetite?
After you eat, glucose enters the bloodstream, and then the pancreas produces insulin to allow the glucose to reach the body’s cells. That’s how your body is provided with energy. Therefore, as a hormone, insulin is
How Long Does It Take to Get Used to Eating Less
Are you tired of trying different diets? Or maybe you can’t find time to go to the gym regularly, so now you want to try a different approach to lose unwanted weight. If you’re thinking of
How Long Does It Take to See Weight Loss on the Scale?
When it comes to weight loss, everyone has a different starting point, and it is on a separate journey. We can all agree that no matter how many pounds you are trying to shed from your
How Long Should I Spend in the Gym to Lose Weight?
Sometimes, it is not important how much time you spend in a gym, but how much effort you put into working out in a gym. You may spend five hours in the gym, but you would
Can I Eat Cookies and Still Lose Weight?
Desserts are very important. This is because after you eat, your blood sugar level drops; thus, the dessert compensates for that loss. In addition, sugar is an essential fuel source for your body. Therefore, you should
Do Fat Cells Hold Water?
Lipocytes and fat cells are other names for adipocytes, which form the majority of adipose tissue and are very good at storing energy in the form of fat. Living on proteins and fats without any tasty
Can You Lose Water Weight and Fat at the Same Time?
Our bodies can store water weight regardless if we are on a low-carb diet or no diet at all. Dieting is the main cause of weight loss, but can you lose water weight and fat at
How Hard Is It to Lose 15 Pounds in a Month?
Losing 15 pounds in 30 days might be challenging, but no evidence says it’s impossible. Let’s see how hard is it to lose 15 pounds in a month, depending on your current weight and mental preparation