If you are not a gym lover and have no time for exercising, here is how to lose upper body fat without exercise. If you opt for a weight loss journey without exercising, you must stick
Author: Nancy R. Jackson
I have been on a weight loss journey for quite some time. I went deeply and I wanted to learn more about food and our eating habits. I learned how weight loss happens, what is needed, proper nutrition and the right exercises. It took me some time but here I am, sharing everything I know for free.
Is Slow Weight Loss Better for Skin?
To enter loose skin territory, you must lose a lot of weight and drastically change your body. People who have struggled with the same 5 pounds for the last 10 years usually don’t have this problem.
Will You Gain Weight When You Start Working Out?
Stepping into the gym after a long period of lethargy is both a struggle and a challenge, and you cannot escape not to wonder if you will gain weight when you start working out. When you
How to Get Rid of Underarm Fat
Many people have underarm fat, and there is nothing wrong here. Most people have this fat and are shy when wearing their favorite sleeveless shirt or blouse. It is not a good feeling, and you must
Foods to Eat to Lose Weight in Stomach
A flat stomach is a challenge for many people. Once you let your stomach grow, you know how difficult it is to get back in shape. Reducing the belly is not easy when genetics are the
How to Get an Hourglass Figure
Many women want to know the answer to how to get an hourglass figure. The look of the hourglass is lovely, but how is it possible to have that? There are so many ways that are
How to Get a Flat Stomach in a Week
Excessive fat is a significant contributor to cardiovascular diseases and other health conditions. So losing fat is very important for your looks and health. Many people have problems with fat in the stomach, and they like
How Long Should You Wear a Waist Trainer
For many centuries women were obsessed with corsets. And we understand why. As corsets give that appealing hourglass shape, no woman can really resist trying one. It is like a secret weapon for a perfect figure.
How to Get Smaller Calves
While some women enjoy appearing big and muscular, others aim to lean their bodies and work out to build their summer bodies. Many women face insecurities with the stubborn belly fat or hip accumulations and the