Are you tired of trying different diets? Or maybe you can’t find time to go to the gym regularly, so now you want to try a different approach to lose unwanted weight. If you’re thinking of trying something simpler and start eating less, you’re in the right place.
Of course, you might be thinking about how long does it take to get used to eating less? What should you do to not starve yourself?
Don’t worry! I will share everything and a couple of things to include in your eating routine. They’ll make getting used to eating less very easy, so let’s start.
How Long Does It Take to Get Used to Eating Less?
If you want to eat less, I’m here to tell you how long does it take to get used to eating less. So, you’ll be happy to know that your body doesn’t need much time to adjust to less food if you do that properly.
Even though the general rule is that 21 days is the time you need to form a new habit, getting used to eating less is a bit different.
So, you’ll need a couple of days to adapt your body and mind to eat less. Also, implement the following changes in your routine, and getting used to less food will go even faster.
Eat mindfully
Mindful eating is the easiest way to start eating less, still feel full, and ease your body’s adjustment to less food. But do you know what that means exactly?
Well, to eat mindfully means to pay attention and be aware of your food. There shouldn’t be any distractions, and your focus should be only on your food. So, you shouldn’t be scrolling on your phone, watching TV, reading books, talking, etc.
You might think that this is a bit difficult but just try it. Take time to appreciate the food, which will result in controlling how much you eat. You’ll enjoy the taste of your food and definitely decrease your food portions.
Chew your food thoroughly
Another thing you can do to get used to eating less is to focus on how long you chew your food. The longer you chew the food before swallowing, the better.
That’s because the smaller parts are much easier to digest, and the portion of your food will decrease as longer chewing gives you time to feel when you’re truly full.
Also, chewing your food is related to eating slowly, and by combining these two things, you’ll start eating less and get used to it immediately. That’s because by doing this, you’ll never overeat again.
After all, you give time for the stomach receptors to communicate with your brain and tell it that the body is full and doesn’t need any more food.
Drink water before your meal
You might also think that eating less will make you hungry more often, and you’re probably right, but that’s very easy to avoid.
Simply drink one or two glasses of water before your meal. The water will make you feel full and stop you from eating too much.
This way, your body will immediately get used to eating less food and feel full faster. As a bonus, drinking water before eating speeds up digestion and makes losing unwanted weight faster and effortless. If you’re interested to learn more about this, you can find everything important here.
So, apply this trick before every meal, and you’ll see how your body will immediately get used to eating less.
Also read: Can I Eat Cookies and Still Lose Weight?
Conclusion
Adapting to eating less is not such a hard thing. So, to answer how long does it take to get used to eating less, the answer is a couple of days.
Plus, by implementing the tips above, you’ll improve your metabolism and give your body and brain the time to calculate when you’ve had enough food. Most importantly, you won’t be feeling hungry by eating less.
So knowing this, now is the perfect time to start losing weight easily and healthily, so use these tips and enjoy getting the body you desire.