Every once a while, there comes a time when you start comparing your skinny thighs to those of your muscular friends, and a sudden wave of insecurities kicks in? Looking to get thicker thighs without exercising?
Burning 3000 calories seems like a gigantic task to accomplish in a day. But a few simple changes in your daily routine can do wonders to your body. Along with exercising religiously, you need to eat
Vitamin C is linked with various health benefits, and it is an essential vitamin. Our body can’t produce it, so we need to get it from foods. The daily recommended Vitamin C dosage for adults is
The ketogenic diet has been basking in the spotlight of being the most preferred weight-loss diet for quite a while now. It gets its fame from the endless health benefits that it brings to the table
Does your fat tummy bother you? Is it affecting your physical appearance? Well, physical appearance is not the only thing that is linked to vascular fat. Your health and well being is also at stake here.
Forks Over Knives is a documentary film released in the USA (and subsequently worldwide) in May of 2011. It’s a film about diet, especially vegan diet and in the movie, the director tried to show or
Getting and maintaining your body in the desired shape is not an easy task. This is why you need all the help you can get. Whether you wish to shed off a few pounds, build up
Recipes for weight loss smoothies for Nutribullet can be found on the Internet for information. However, in this article, we will show you a few of the most favorite weight loss smoothies recipes you can do
Who doesn’t want to stay fit? We all have busy lifestyles, which sometimes gets in our way of staying fit. People often find it hard to work on their fitness and end up gaining weight. Gaining