How Long Does It Take to See Weight Loss on the Scale?

How Long Does It Take to See Weight Loss on the Scale?

When it comes to weight loss, everyone has a different starting point, and it is on a separate journey. We can all agree that no matter how many pounds you are trying to shed from your body, whether trying to tone down a little bit or drastically change your appearance, everyone likes to see results to keep pushing and staying on the path. 

Although the fundamentals of weight loss are the same for every individual, calorie deficit by eating healthy, exercising, or a combination of both, everyone sees results at a different point. Some may wait weeks for the scale to move, and others can even lose 5 pounds a week.

So, how long does it take to see weight loss on the scale? I will address the question further in my article and give you some tips to help you track your weight loss expedition.

How Long Does It Take to See Weight Loss on the Scale

How Long Does It Take to See Weight Loss on the Scale? 

Generally, people start to see a difference after two weeks. However, individual fat loss experiences and time frames vary from person to person. 

The fat loss results depend on your starting point, dietary changes, and training. If you cut out 100 calories daily from your diet, you may see the scale move after a month or two.

On the other hand, if you start a 500-calorie deficit, you can lose 2 pounds of fat in 14 days. One gram of fat equals 3500 calories.

Remember that the first few weeks may be the hardest, but that period is when the most dramatic and noticeable difference happens. Once you cleanse your body of trans fats and sugars, your weight loss will slow down. 

Other Weight Loss Measurements 

Now that you know how long it takes to see weight loss on the scale let’s continue with other weight loss measurements you can use.

As you are already familiar with, the scale will fluctuate throughout the day because of your meals and water intake. 

Next, weighing yourself daily and becoming obsessed with the number is also not a healthy approach to fat loss. You will lose pounds if you put your body in starvation mode. 

Still, you will become miserable without the energy to operate during the day and laugh with your family. Is that really worth it to see a small number on the scale? 

By being in a calorie deficit and not missing your training sessions, you can rest assured that the results are on their way. 

I understand that we need to see improvement and are eager to see changes; therefore, here are some other factors you should consider to track your progress. 

Related: How Hard Is It to Lose 15 Pounds in a Month?

Mirror Check for Weight Loss

Mirror check 

What do an obese person and someone with 10% body fat have in common? They both want to look better. 

Regarding fitness and different physique goals, satisfaction is constantly one step ahead. We strive to improve every day, and the mirror is our best friend. 

Instead of the scale, I would suggest that you track your weight loss by once in a while removing the sweaty shirt and checking how far along you have come. 

The mirror allows you to visually see the differences that your body is experiencing. In addition, you can use the mirror to snap a picture and later on review your journey. 

Wear certain clothes 

Who cares what the scale says when you can finally wear the jeans that were too small just a month ago, right? 

Wearing certain clothes that were previously tight and uncomfortable can be a great way to see and show off your weight loss progress. 

Plus, they can give you the boost of confidence you need to enjoy your social life and take all the compliments for reshaping your body and living a much healthier lifestyle. 

Read more: How Long Should I Spend in the Gym to Lose Weight?


So, how long does it take to see weight loss on the scale? After reading my article, hopefully, you have no more concerns about it.

I hope you will take my advice and focus more on your energy levels and appearance rather than the number on the scale. 

Even in a small detrimental deficit, your body will lose fat after two weeks. The amount of fat is something that is entirely up to you.