How Hard Is It to Lose 15 Pounds in a Month?

How Hard Is It to Lose 15 Pounds in a Month?

Losing 15 pounds in 30 days might be challenging, but no evidence says it’s impossible. Let’s see how hard is it to lose 15 pounds in a month, depending on your current weight and mental preparation for a change.

It might not be the safest and healthiest way to lose this much weight, but you may succeed and reach the desired numbers on the scale if you stay on the strict measures for a month.

Remember not to get off the road because even a tiny calorie change might slow down the process and make it harder to reach the goals.

How Hard Is It to Lose 15 Pounds in a Month

How Hard Is It to Lose 15 Pounds in a Month?

If you are motivated to reach your weight loss goal, losing 15 pounds might not be a hard task to do in a month. However, it is not the safest and healthiest option for losing weight because years of accumulating fat can not be eased in 30 days. However, you can still reach the goal, but you must follow a strict regimen.

By the Centers for Disease Control and Prevention, healthy weight loss is 1-2 pounds weekly. Also, it is not easy to switch from unhealthy to healthy living immediately, but it gets easier over time once you get used to the healthy lifestyle and nutritional foods.

Trying to lose 15 pounds in this short period might be possible, but it does not mean it is safe and long-lasting. Remember, you take responsibility for the diet and activities you will take to lose 15 pounds. No doctor or expert recommends losing this much weight in this short period.

Tips That Might Help You Lose Weight


The 15-pounds-in-30-day journey is mainly concentrated on the food you eat. Focus on the food and try not to snack or eat a cheat meal during these 30 days. Every extra calorie counts and might disrupt your diet.


Make a list and buy all the healthy foods you plan to eat in the upcoming week.

Your grocery cart should be 60% vegetables, 25% protein, and 15% whole grains. Avoid buying white bread and white rice because they might slow down weight loss.

Snack alternatives

Replace snacks with fruit or vegetables. If you crave something sweet, drink water and see if you are hungry or just bored, thinking about food.

If you are hungry for salty food, try eating a cucumber with a pinch of salt or an apple if you are craving something sweet.

Avoid eating fruits at night.

Read more: Foods to Eat to Lose Weight in Stomach

Meal Preparation

Meal preparation

Prepare your meals for the upcoming day, and you will save time cooking each meal separately. Knowing what to eat the next day means 50% of the job is finished.

Seeing the colorful salad bowls additionally increases your motivation to keep on going.


Count macronutrients. This is the main and most important thing you consider if you want to lose those 15 pounds. Reduce carbs and fats, and increase protein and salad intake. Balance your meals, and do not cross your daily calorie requirement.


Because losing 15 pounds in 30 days is not healthy, you must take some supplements, like vitamins, minerals, and electrolytes, to maintain a healthy body balance and prevent severe health issues.



If you have no time to work out, replace traveling by car with going on foot. Make a goal of 6.000 to 10.000 steps a day and let the body flush the water and toxins easily. Any physical activity is welcome.


Running might be an excellent activity for losing weight. You can perform 20 to 30 minutes of indoor or outdoor running if you want to speed up the weight loss process.


Gym workouts, HIIT, Crossfit, Zumba, pilates, and any kind of workout are highly recommended during this crucial month.


Also, it is essential to rest your mind and body from the “calorie stress”.

Go to bed earlier and wake up early. Provide your body with quality sleep of 8 hours and skip the late-night snacks.

Also read: How to Burn 3000 Calories a Day


If you are wondering how hard is it to lose 15 pounds in a month, I must say it will be challenging.

Performing all of the above, counting calories, and sweating. That’s all you need to succeed.