When you are morbidly obese, you probably are spending years trying to lose weight by dieting. However, sometimes no matter how hard you try, you end up gaining weight. Working out won’t help you much either, even if you are riding a stationary bike for an hour every day, you couldn’t get your weight to budge. You may be wondering if you can find success using visualization, which is a meditative technique used by celebrities, athletes and ordinary people to relax, improve performance and achieve personal and career goals. You can use visualization to solve other problems in your life, such as relieving headaches and quitting smoking.
To your surprise, visualization is working stunningly well! As soon as you start practicing visualization for weight loss, a subtle shift will happen inside of you. You won’t be too much hungry, you will start craving for healthier foods and suddenly you will become more active then ever.
Here we present the top 5 tricks to visualize the body you want in easier and faster way than ever.
Visualize your ideal body
Target your weight problem through visualization by making a clear image of your perfect body. Imagine yourself skinny, with muscles, outlined abs and tight skin. This may sound insane to everyone who knows you and that ideal body may seem like an impossible, crazy goal to set for yourself. However, you shouldn’t care how unrealistic that image of yourself seemed.
You want to make sure that you have a clear vision of where you are headed and eventually you can become the exact image you visualized. As a matter a fact, picturing clear, vivid images is the perfect way to communicate to your brain. Many studies have proven that when your mind enters the state of deep relaxation brought on by visualization and other mind-body practices, it becomes primed for suggestion.
Use visualization to help reduce stress
One thing that all studies on weight have in common is that stress can drive weight gain. When you are under constant pressure, the body releases stress hormones that spur hunger, slow down metabolism and encourage your body to convert calories into fat. On this day we discovered that visualization, meditation, and other mind-body practices are proven tools for reducing stress. Even if your daily life is filled with challenges, visualization can help you to stay calm and keep you relaxed and immune to potential stressors. And as a result, the stress hormones that are causing hunger and fat storage in your body will start to vanish.
Visualization can help you work through emotional issues
In one study, one human that has reached his heaviest weight, he was working alongside with an extremely angry and aggressive business partner. After some time it was decided that he was using his weight as a protective barrier between him and his partner. While he wasn’t a violent person, he triggered past moments of being abused as a kid. Many people unconsciously use weight as a barrier when they feel threatened; however you can use visualization to create a proactive barrier that can help you feel safer. You can imagine being engulfed in a column of light that is inaccessible.
This can create a safe barrier around you that others can enter only with your approval. Of course, this is all in your mind, but when you create that barrier using visualization, you will be able to convince yourself that you are safe and you don’t need the excess weight to insulate you from the world. Once you start feeling safe, the fat will begin to melt away very quickly.
Visualization can help you eliminate junk food cravings
Once you figure out how suggestible your brain is during visualization, you can try an experiment that is proven very correct. You can eliminate cravings if you are susceptible to sweets and sugar. Once you’ve reached a state of deep relaxation during your visualization, imagine that sugar granules were actually pieces of ground glass. Picture what would happen if you put these sugar granules, which is the ground glass, in your mouth. After that they will be tasteless. Or worse, they would cut up in your mouth and destroy your insides. How to Lose Weight Fast: 10 Ways to Manage Your Worst Cravings
After a few days, you probably won’t feel the need for sweets or anything with sugar. The effect can be so strong that you will not crave sweets or junk foods of any kind for 10 years. In one other study, one woman wanted to control her chocolate cravings. During visualization, she imagined that chocolate was in fact stinky, foul mud. Within two weeks, she has managed to stop eating chocolate.
Activate the “Get Thin or Get Eaten” adaption using visualization
Way back in our evolutionary past, certain adaptive behaviors helped us survive. People who used to live in cold climates with long winters and scarce food supply survived by enhanced the ability to slow down their metabolism and conserve the fat stores in their belly and things. Conversely, our ancestors who faced the threat of large predators developed what on this day is called “Get Thin or Get Eaten” adaption.
They were able to go at a full-out, life-or-death sprint to escape the jaws of a lion or a bear. When the Get Thin or Get Eaten adaption is activated, your body wants to be thin for survival reasons, because the thinner you are the faster you are, the better your chances of surviving an attack. This adaption still exist within all of us, we just need to activate it. The problem with this is that there aren’t too many tigers out there chasing us anymore. However, you can “turn on” this primal survival reaction with visualization.
Many researches have proven the power of using visualization to activate the Get Thin or Get Eaten Adaption by “accident”. One day the candidate who was on this method, while he was driving his bike a dog started chasing him, barking ferociously. So before he knew it, he was at an all out sprint with this canine snapping at his heel. He escaped, and then it was discovered that over the next two weeks the weight just melted off his body. He was never chased by that dog again, however every time while he was riding a bike, he would visualize that he was being chased.
Try to imagine that the dog is chasing you, and you would experience the same surge of adrenaline, and then image yourself outpacing the dog with a smile on your face. This has been proven to work very effectively and his weight loss continued to accelerate. Sometimes you can skip working out, just imagine that you are biking really hard and the dog is chasing you and that still will show results.
This happens because of a simple reason and that is because our survival brain doesn’t know the difference between a real and imagined experience, so when you visualize you are being chased, to the body will still feel real. However, if being chased by a predator feels to threatening, you can achieve the same results by imagining yourself being chase by a friend in a game of tag, but still running really fast to escape.