How to get a flat stomach in a week, a common question entered into search engines and group conversations by those yearning for the secret ingredient. We are sorry, but attaining a “flat” stomach requires some
Author: Nancy R. Jackson
I have been on a weight loss journey for quite some time. I went deeply and I wanted to learn more about food and our eating habits. I learned how weight loss happens, what is needed, proper nutrition and the right exercises. It took me some time but here I am, sharing everything I know for free.
How to Lose Inner Thigh Fat Overnight
Many of us think about vacationing, sunbathing, and dressing up in the latest swimsuit when it comes to summer. Summer often gives us the impetus to have a beautiful figure without fat. For summer vacation, everyone
How to Reduce Back Fat for Female
If like most women, you have back fat; you must be trying to lose it. The goal of reducing back fat can be achieved. Back fat may be reduced with the right diet and exercise. By
How to Restart Weight Loss After Gastric Bypass
Gastric bypass undoubtedly facilitates weight loss and leads to improved quality of life. However, the success of the procedure in reducing obesity is largely based on how well the patient adheres to a healthy lifestyle after
How to Get Rid of Hip Dips
When we talk about the body areas about which people are obsessed about these days and the internet is flooded with queries about, it’s hip dips! Also called the Violin Hips, they may be prominent, or
How to Get Hips and Curves
Having curves has really become a trend nowadays. Are you naturally a skinny woman? Do you want to learn how to get hips and curves? You’ve come to the right place. Every day a lot of
How to Get a Smaller Waistline and Bigger Hips
It’s impossible to lose weight by just focusing upon specific areas, however you can always get a smaller waistline and bigger hips. There are a few muscle groups that are solely responsible for our midsection and
How to Make Your Thigh Bigger
Every once a while, there comes a time when you start comparing your skinny thighs to those of your muscular friends, and a sudden wave of insecurities kicks in? Looking to get thicker thighs without exercising?
How to Lose Buttocks and Thigh Fat
We’re living in a fast-paced age where it’s very easy to ignore your health daily. We sit around all day, working on our computers and before we know it, our hips and thighs become flabby. Have