How to Make Your Thigh Bigger

How to Make Your Thigh Bigger

Every once a while, there comes a time when you start comparing your skinny thighs to those of your muscular friends, and a sudden wave of insecurities kicks in? Looking to get thicker thighs without exercising? It’s high time that you walk past those self-sabotaging thoughts and start working on yourself to get those thicker thighs? Don’t go crazy about it, as getting some thick thighs is no rocket science. 

How to make your thigh bigger? This goal is right within your reach and you can achieve your desired weight loss goals! If you are looking to get thicker thighs, this article is just what you need. 

How to Make Your Thigh Bigger

A lot of people just want to see their body change with lightning speed, however, let’s focus on factors that can make these dreams come true, as it depends upon multiple factors. The first is your specific body type, such as the mesomorphs, ectomorphs, and endomorphs as well as the rate at which your muscles simply react to whatever training you undertake according to it. 

If you are not a gym freak, you can skip the hardcore workouts and switch to basic brisk walking or swimming as well. These exercises will eventually shape your muscles over time. 

How to Make Your Thigh Bigger

How to Get Bigger Thighs Without Exercise

Getting thick thighs without exercising is hard but not entirely impossible. It is also quite essential for individuals who are way too swamped to squeeze in a workout into their jam-packed schedule. Well, even without exercise, you can surely work out things a bit, the genes that you inherit from your parent’s body have a major impact on your overall body shape and other things. 

This is why a lot of people struggle and getting large thighs without putting in any effort is more of a curse than any blessing. Some researchers have gone into methods to learn how to grow thighs without any proper exercise. There are some proper massage oils in stores that are known to improve thighs’ muscles if you use them regularly. They are also free of side effects and capable of creating new cells that store lipids very fast. 

You also need to focus on gaining enough calories that will aid your muscle growth. That is not to overrule at all, as genetics and food highly influence our body shape. So be wise on how to choose things that will change your body. Whenever you begin eating, always give a minimum of three hours before consuming the meal or anything else so you don’t end up stuffing your stomach. 

Foods Which Make Your Thigh Bigger

A lot of people go against this, however, getting bigger thighs and hips starts in the kitchen. You can pair some basic exercise with a healthy diet full of gluten-growing foods is one of the most effective strategies to help maximize the results. 

There are specific foods that will surely enhance muscle growth, strength as well as offer recovery to help you achieve the thighs and hips of your dreams. Let’s discuss a few foods that can help you achieve your goals. 


Salmon is an extraordinary source of protein, it is also loaded with omega-3 fatty acids, which offers amazing health benefits. It also reduces overall inflammation in the body that aids in muscle growth and recovery too. There was a study that found that an individual taking Salmon every day for 6 months helped increase muscle volume and strength. 

Flax Seeds

Flax seeds are known not only to boost a good amount of omega-3 fatty acids per serving but also high amounts of phosphorus, B vitamins, magnesium. 

It is a great way to boost your protein intake by adding flax seeds to your regular diet. Protein intake plays a tremendously large role in building up muscle strengths. 


The huge amount of Vitamin B in eggs can help to produce your body with energy in your diet. Each medium of egg supplies around 6 grams of protein, making this food an excellent addition to a high-protein diet. 

An amino acid in eggs has been shown to stimulate muscle synthesis and reduce muscle protein breakdown, which can be beneficial for enhancing the bum size. 


Legumes are a family of plants that includes peas, lentils, peanuts as well as beans. They are pretty high in protein essence, which will maximize muscle synthesis and boost the overall growth of your glutes. 

Legumes are a great and healthiest source of micronutrients like magnesium, which is involved in muscle contraction and energy production.

How to Get Bigger Thighs Without Exercise

How to Build Bigger Thighs and Glutes

Right off the bat, you must understand that there is no magic bullet that will help you build up muscles without putting them up through their paces first. You must understand that how these parts play a role in your body, finding out how to get thicker calves and thicker thighs for increased performance in our daily life activities will help up in the process. 

To have a chance that bigger but, it is fundamental to put up these few muscles through the paces during your routine basic workouts to spur up growth. Let’s discuss a few basic workouts to develop your lower body. Read more: How to Get Big Buttocks and Hips in a Week


This workout is always the first in line to help you with lower body muscle growth. There are multiple types of lunges including static lunges, deadlift lunges, and so on. 


This is also another fundamental exercise, especially for all those who want to tone up and round out lift their derriere. There are numerous squat variations you can try out, this will not only help to get bigger thighs but will also aid in weight loss. You can start with basic squats, wall sits, hip extensions, donkey kicks, and so on. 

These exercises will build up your hip and thigh stamina whenever you raise the butt from the floor, at the same time, it will bring you flexibility as well.