How to Get Hips and Curves

How to Get Hips and Curves

Having curves has really become a trend nowadays. Are you naturally a skinny woman? Do you want to learn how to get hips and curves? You’ve come to the right place. Every day a lot of women are trying to wider their hips without just getting fat. It can really be a challenge but there are some things you can do and get the shape of the body you always dreamed about!

In this article, we’re going to talk all about how to grow your hips or essentially just grow your size glutes to give the appearance of wider hips. Before we jump into all the science and workouts, I want to clarify what your hips are and what determines the width of your hips? Your hip bones are determined solely by genetics but basically, your hips are where your pelvis is. So, if you have a wider set pelvis you are naturally going to have wider hips, if you have a narrower pelvis that will, in turn, make you to not have wider hips, you will be more straight up and down.

Most Important Muscles

  • Gluteus medius
  • Gluteu maximus
  • Gluteus minimus

The gluteus medius is behind the gluteus maximus but it’s to the side. By working the gluteus medius will give the illusion that you have wider hips you can’t grow your hips or your bone that’s just all genetics, but what you can do is grow your gluteus medius to create the illusion that you have wider hips. It will take a lot of hard work; you will have to do a lot of strength training.

How to Get Hips and Curves

How to Get Bigger Hips Naturally and Fast

To get the results that you want you will need to work on your discipline. One of the best and fastest way to get bigger hips is having a well-planned diet combined with exercise. You should eat a lot of protein like eggs, fish, chicken breast, milk, etc.

In your meals, you should include also a lot of carbohydrates – whole grain pasta, vegetables, fruits, oats, etc. Exercise is really important because having a bigger hip means working out and burn the fat around them while growing your muscles and then ending with a nice posture.

Most Effective Workouts for Bigger Hips

So, in order to avoid only gaining weight, it’s better for you to exercise. Working out you will have the best results. If you include squats, lunges, and butt bridges exercises I guarantee you will get the figure you want.


So, doing squats it’s pretty easy, and you can do it anywhere, you don’t have to go to the gym. This is maybe the most effective exercise, but only if it’s done right, If you want to see results, try your best and do them properly. The perfect way to do them without additional weight:

  • Your knees should be straight
  • Your feet and shoulder should be width apart and pointed about 15 degrees outwards
  • Squeeze your abs and your buttocks for optimal results, remember the burn is good that means that you challenge your body


You need to stand up straight with feet hip-width apart. The first thing you need to do is take one giant step forward and slowly lower your body then bend your knees, then repeat with the other leg. The two important rules are:

  • You need to keep your back and upper body straight
  • Bend your knees for 90 degrees but not more

Lunges - How to Get Hips and Curves

Butt bridge

You should lie on the floor on your back, and place your arms at your sides, then bend your knees. The position of your feet should be with shoulders width. How to do it:

  • Lift your hips off the floor while pressing your heel to the ground, and then squeeze your but. Don’t forget to keep your back straight. Hold the position for a few seconds and breath out. Slowly go back to the starting point and breath out.

Banded donkey kicks

Really great exercise to help you get hips and curves. How to do it:

  • First, you need to place a hip band on your lower thighs
  • Then get down into a tabletop position and remember your hands should be directly under your shoulders and knees under your hips
  • Keeping a 90-degree angle in your knee, lift your right leg straight up behind toward the ceiling.
  • Repeat all with your left leg

Banded donkey kicks - How to Get Hips and Curves

How to Get Bigger Hips Without Exercise

Walking straight will help you visually to have bigger hips than you actually have. Just straighten your shoulders and arch your lower back and your chest will look wider while your waist will look more slimmer which will lead to visually having bigger hips. This is the easiest way for you to get bigger hips without having to work out.

Choosing the right jeans can also help you enlarge your hips visually. Try wearing jeans with a high waist – Your waist will look thinner, your but and hips wider. Pretty cool right! You should avoid dark skinny jeans because they will make you look slimmer, so instead try more light-colored jeans.

You can also try a different trick that will help you, like tighten your waist with a belt. For optimal results, you can choose a darker colored belt with a light shirt or blouse. Read more: How to Get a Smaller Waistline and Bigger Hips


Now you’ve learned a lot of tips on how to get hips and curves so you can go and try them out. All bodies are beautiful, so don’t overwhelm yourself. Even though curves and bigger hips are a trend in the last years don’t feel the pressure that you should have them too.

Keep in mind that we all have a different bone structure so for the ones with a thinner one it will be more difficult to make their hips bigger. We aim to have an hourglass body figure but let’s be honest, those are the rarest body types! Love yourself no matter what!