Ashley Graham is a fashion model who has been in the spotlight for a long time now. She is a strong personality and made it clear in front of the whole world that she has a bold mindset. There are strict diet and workout plans that she follows. It motivates a lot of people when a famous personality takes fitness this seriously. Large number of people follow the Ashley Graham’s weight loss journey and they are all fascinated.
Ashley Graham Weight Loss Journey
A number of people get influenced by such personalities and start living a healthy life like them. This ultimately helps them to get fit. Well, Ashley Graham has been doing the same for a long time now. She has been criticized several times, but she never stopped influencing people. As a result, a large number of people have started following Ashley Graham weight loss program and the number of such people is increasing day by day.
Ashley Graham keeps on sharing videos of her workout sessions on social media. She also shares her diet plans and the supplements that she takes. This is a great way of spreading awareness in people. Not only women but a lot of men also get inspired by her and start following a healthy diet. Let’s have a look at the workout routine that she follows to stay in such great shape.
Ashley Graham Weight Loss Workout Plan
Ashley Graham trains with Dawin Pena and does high-intensity training. She shares her workout videos on her Instagram handle regularly. Here are the exercises that she does.
These are the exercises that she regularly does to stay fit. She also ran a 5 km marathon recently. This shows how dedicated she is for fitness. Not only this, but she also loves kickboxing. This is her favorite form of workout. Kickboxing helps a person lose calories. Losing calories is the key to losing weight and staying fit. This is what she feels and keeps moving in the right direction. Well, all the workouts that she does are effective and help in weight loss. Let’s see how they aid in weight loss.
How Do These Workouts Help in Weight Loss?
Burning calories is the first thing that one should do to lose weight. But, there is a right way to do everything. You need to keep this thing in mind that workout alone will not help you unless you don’t do right. You have to mix up different workouts to get the desired results. Doing push-ups alone will not help you achieve anything. You need to add the right exercises to your schedule. If you look at the Ashley Graham weight loss program, there are different exercises that target different muscles.
Staying fit doesn’t only mean losing weight. You need to build some muscle mass as well, and the best way to do that is to hit different muscles regularly. This is the reason she does kickboxing as well. It makes all her body parts do some work and get the required movement. But, this is not all; you would need to follow a balanced diet as well. Let’s have a look at Ashley Graham weight loss diet plan.
Ashley Graham Weight Loss Diet Plan
According to the fitness model, you need to divide your diet into different meals. She follows the following diet plan.
- Breakfast: A smoothie of kale, lemon, ginger, beetroot, apple, and parsley.
- Lunch: A bowl of brown rice with veggies topped with tahini.
- Dinner: Sweet potato, arugula, and baked salmon.
Well, you don’t need to follow the exact diet plan, but if you look at it properly, you will find that all of these are low-fat foods. This is the key here. You need to design your diet plan in such a way that at the end of the day, you would have consumed the right amount of proteins and vitamins, leaving carbs and fats to the minimum.
Sometimes Ashley Graham follows a keto diet for weight loss. This also helps if your target is losing weight. But, the important thing here is to maintain the right cycle. You should not continue a keto diet for too long as it can damage your body as well. Keeping this aside, there are some supplements that she adds to her routine. Let’s have a look at them.
Ashley Graham Weight Loss Supplements
Garcinia Cambogia and Forskolin Extract Max are the supplements that she uses for weight loss. Both have worked well for her, and we can see that in her physique. But, you should not jump into it without consulting a doctor. Just because they suited her doesn’t mean they will suit you as well. You can also go through some health issues if they don’t suit your body. Read more: Chrissy Metz Weight Loss Journey
The important thing that we should learn from her is dedication and mindset. She has proved that if you are willing to do it, nothing can stop you from achieving it. This is what you should follow in life.