The story of Chrissy Metz weight loss is an inspiration for millions of people. Before her widely recognized role on NBC sitcom ‘This is US’, Metz was a struggling actress. She even worked as an assistant for her agent to at least pay her bills. Apart from her incredible role in the sitcom, she attracted everyone’s attention after her incredible weight loss story. A number of people still wonder how did Chrissy Metz lose weight. Well, her journey from an eleven-year-old chubby kid to inspiration for millions of women around the world is truly heartwarming.
Chrissy Metz has always been open about her childhood and how she faced problems due to her obesity. But fast forward a few years, now millions of people are following Chrissy Metz weight loss strategy. One of the best things about her weight loss story is that it is actually real; there is not even 1% lie in her story. We will have a look at Chrissy Metz weight loss workout plan and diet. But before that, let’s have a look a how acting played a crucial role in her journey.
How ‘This is US’ affected Chrissy Metz life
Before landing the role of Kate Pearson in the American sitcom ‘This is US’, Metz was unemployed for a certain period. Being unemployed slowly pushed her towards depression. She even lived on the streets for a brief period of time until her friend of her a room in her apartment without any rent.
It was at that time when she gave the audition for the role of Kate in the upcoming sitcom. It was a really low time for her as she was down to her last 81 cents which were just enough for Chrissy to reach the location of the audition. Due to striking similarities between her and the on-screen character Kate Pearson, she immediately landed the role.
At that time, she didn’t sign any agreement for losing any specific amount of weight. But we all know ‘This is US’ was one of the main reasons why she pushed herself to the limits and lost an incredible amount of weight. Read more: 10 Ways to Burn Fat Fast and Get Rid of the Belly Fat
Chrissy Metz Weight Loss Plan
As we mentioned earlier, Metz didn’t resort to any artificial methods such as gastric bypass surgery. Instead, she used natural and real ways to shed her weight at her own pace. Here are the weight loss tips that Chrissy Metz shared with everyone:
Keep Loving Yourself
This is one of the most common problems that obese people face; they start hating themselves because of their unfit body. Metz revealed during her amazing transformation, she never stopped self-caring and said crying wouldn’t help you in losing weight. It can make your condition worse.
At one point, Chrissy was hospitalized due to her obesity problem, which led her to burst into tear. But meditation is what helped her in rebuilding herself and gain back the confidence she lost.
Healthy Relationship with Food
If you connect your emotions to your food, you will never be able to develop a good weight loss plan. As during emotional situations, we tend to eat more unhealthy food without any restraints. So, make sure you are eating a healthy diet every time. Read more: 15 Biggest Mistakes You Do When Trying To Lose Weight
Regular Fitness Schedule
There are no two ways about that you need to be physically active in order to lose weight. You should develop a fitness schedule which needs to be followed on a regular basis. Make sure you exercise every day even if it is for 20-30 minutes.
Do Not Rush
One of the most common mistakes that overweight people make is to rush in with weight loss plans which lead to adverse effects. So, make sure you go at your own pace and develop a fitness routine according to your limits.
Chrissy Metz Diet
It is safe to say that Chrissy Metz real weight loss journey started when she was hospitalized. The 2000 calories diet plan, which Metz followed helped her in losing a whopping 100 pounds! Here is how Chrissy Metz lost 100 pounds of weight:
- Stopped eating unhealthy foods
- Made a target of not eating more than 2000 calories per day
- She decides to walk for at least 20-30 minutes per day
These were the points she followed for five months and lost an incredible 100 pounds. This diet plan even helped her by landing a great role in the American Horror story. Her incredible journey has already become an inspiration for countless people, and it’ll keep growing. Read more: 10 Ways to Burn Fat Fast and Get Rid of the Belly Fat
So, this is it about Chrissy Metz weight loss journey; we hope if you are facing a similar problem in your life, Chrissy Metz can become a role model for you. If she can do it, so can you. So, next time when you think of giving up remember the story of Chrissy Metz, and we are sure you will find confidence in yourself.