Achieving a bubble butt through diet and exercise can seem like an impossible task to most. That’s primarily because our fast-paced lifestyle keeps us busy every minute of every day. Passing up on the effort is really easy. Are you someone who has a pancake booty and are wondering how to get a bubble butt? Here’s some excellent information to help you. Our guide is full of nutrition tips and workouts that you can easily incorporate into your busy life. Let’s get to it!
Tips for a Perfect Bubble Butt
Don’t ignore protein
Protein is one of the most valuable nutrients that your body needs to consume on a regular basis. Surprisingly, most adults fail to meet their daily protein requirements which leads to slower muscle growth. Eating adequate amounts of protein revs up your metabolism and keeps you full for longer periods. It also stabilizes the weight-regulating hormones, which, in turn, helps in lowering the overall fat percentage.
Wondering how to get a bubble butt while eating to your heart’s content? Go for protein from lean animal sources like chicken, turkey, tuna, shrimp, and salmon. If you’re a vegetarian, you can consume tofu, hemp seeds, Greek yogurt, spirulina, pinto beans, and black beans. You can also use whey or plant-based protein powders. Read more: Best Vegan Protein Powder for Weight Loss
Eat your carbs
Carbs have recently gained a bad rep in the weight-loss world. But when you are aiming for a bubble butt, you need to eat enough carbs. The key is to eat the right kind of carbs that can keep you fuelled for your bubble butt workouts. And the right kind of carbs is the complex carbs or whole carbs that haven’t been processed.
Simply start by spotting the refined carb foods in your kitchen like candy, soda, white bread, white rice, etc. Once you know what you need to eliminate, start swapping these foods with better options. Here are some foods with healthy carbs – sweet potatoes, yams, oatmeal, beans, brown rice, chia seeds, legumes, quinoa.
Befriend the fats
Contrary to the popular belief, eating fat doesn’t necessarily make you fat. It’s the kind of fat that you eat and what do your portion sizes look like that matters more. If you eat the right type of fats and in the right amounts, you can actually burn some fat and build muscle easier. Trans fats and saturated fats spike your bad cholesterol that can lead to various cardiac complications.
You want to stay away from highly processed fats usually found in vegetable oils, processed meats, and greasy snacks. Get your healthy fats from coconut oil, avocados, flax seeds, almonds, peanuts, walnuts, olives, etc. These fats will increase your good cholesterol and keep your heart beating longer.
What’s the number one exercise for a bubble butt? It’s the squats. Squatting is believed to be the most important functional movement that you should include in your routine. Squatting mimics a natural movement that we do in our daily lives so it’s quite easy to get it right. It strengthens your lower body and provides increased mobility in your hips and thighs.
If done correctly, squatting tones the glutes, hamstrings, spine muscles, adductors, abs, and quads. That’s an all-in-one workout you can do anywhere and anytime without any equipment. To sculpt that bum, try including different types of squats in your routine. You can do sumo squat, split squat, or Bulgarian squat and add some weights as you go.
If there’s anything you should be doing to get a bubble butt except squats, it’s deadlifts. Women usually feel intimidated by this workout, but it doesn’t have to be this way. Deadlifts are a godsend for strengthening abs, lower back, upper back, forearms, and of course, the glutes. It is the ultimate total body movement you need.
It is essential that you pay particular attention to your form when doing deadlifts to avoid any injuries. The tilting movement of this exercise happens at the hips. So, you need to keep your back flat and bend forward at the hips. The torso should be lifted up to a vertical position while keeping your barbell close to the legs. The better your mobility, the better you will be able to execute a proper deadlift.
You should get the bulk of your nutrients (both micro and macro) from your food first. However, adding in certain safe supplements can help cover all your bases when striving for a bubble butt. Getting in enough protein can be a challenge for a lot of people. If you fall into that category, you can consider consuming a high-quality protein powder. This will ensure proper muscle synthesis and growth if you’re doing strength training regularly.
Chronic stress and high cortisol levels can often get in the way of the booty definition you’re working for. To keep this from happening, you can supplement with herbs that help the body with its stress response. One of the most potent herbs is Ashwagandha which takes care of overall health.
Ditch the elevator
How to get a bubble butt when you have a busy schedule? Getting a bubble butt can’t be all about working out hard and eating the right foods. You also have to become active in your daily life to achieve this goal. One easy and effective way to do that is to always take the stairs. It doesn’t seem like much, but every step in the right direction adds up.
If you need something to motivate you to, consider investing in an activity tracker. The extra steps that you take daily will be tracked and will add to your existing bubble-butt training program. Keeping your lower body moving will also help shed those extra pounds from your bum, so you can gain muscle.
Having the body of your dreams is all about improving your self-image and gaining confidence. And there’s nothing wrong with that. A strong and muscular butt not only makes you look amazing, but it also ensures that you have superb mobility. All the exercises that are involved in a bubble butt workout program stretch your pelvic floor and strengthen your quads, hamstrings, and calves. So, read up on our guide and embark on this exciting bubble butt journey.