Ask the average people about their personal goals, and all too often, there is one common subject and that is losing weight. While the reasons are often superficial, but let’s get hones, who doesn’t want to look good in their swimsuit or summer attire? The reality is that the benefits of losing weight go far beyond what is reflected in the mirror and fat burning foods can help you get there.
Consuming fat burning foods will help you drop pounds and potentially reverse diabetes. You should know that it also reduces your risk of obesity, which has been linked to a higher risk of cancers. Our team has gathered the 15 ultimate fat burning foods that can also boost your energy levels and help you feel better about yourself all around.
Ultimate Fat Burning Foods You Must Include In Your Diet:
Apple Cider Vinegar
This pantry staple will actually help you to lose weight by reducing your cravings for sugars. Consuming apple cider vinegar before a meal can also help you feel fuller with less food. In addition, it works as a natural way to detox your body and balance your stomach’s pH. Just because the substance is highly acidic, try adding a tablespoon or two to a glass of water before drinking it.
Adding more whey protein to your breakfast or taking a supplement will help you not only to decrease your body fat level and increase muscle tone, but also to spike energy levels while stabilizing blood sugar. It will make you feel fuller with less food and I personally enjoy it! Read more: 32 Foods That Burn Belly Fat Fast
Bone broth is one of the most popular choices when it comes to healing foods. It truly has the potential to transform your health in real ways and help your body to burn fat. Thanks to the abundance of amino acids bone broth has, bone broth prevents muscle breakdown and also it increases your metabolism. While our ancestors consumed bone broth regularly, since they wasted no part of an animal’s body, it is no longer as common in our daily diet.
While rooibos tea is actually an herbal tea, it is making waves in the weight loss community. The main reason is simply because it contains flavonoids and phytochemicals that can help you lose weight and boost your metabolism; it’s become one of my ultimate fat burning foods. You should try it in place of your normal green tea for a healthy, energizing change.
This spicy seasoning is great for more than just increasing the heat in your meals. Cayenne Pepper boosts your body’s ability to burn fat and changes it for energy, just what you want when trying to lose those extra pounds. Cayenne pepper also boosts your body’s metabolism, helping you to lose fat faster and more easily. You can try to sprinkle it on the top of your favorite foods for an extra kick of fat burning food power.
Kefir is a fermented drink similar to yogurt filled with medicinal benefits. It is also comes with probiotics, the (good) bacteria aiding your body in fighting infections. Probiotics are also good news for those people trying to lose weight – consuming them is associated with weight loss. Try changing kefir for your usual yogurt a few times a week.
These seeds are a nutritional powerhouse and true fat burning foods which are originally grown in Mexico. Not only do consuming chia seeds boost your energy levels and give you more endurance power, but because it absorbs so much of its own weight in water, the seed also helps slow your body’s digestion. This is a huge help in reducing hunger pangs and sugar cravings.
Matcha Green Tea
Sipping on a cup of this tea is more than just soothing; consuming it on regular basis can actually reduce your body fat and lower cholesterol levels. In addition it also helps your body to repair more quickly after high-intensity workouts like burst training. We guarantee that no energy drink sold at the store can match those benefits!
If you are looking to lose weight, chicken is easily available, powerful fat burning food. Just three ounces of chicken – about the size of a deck of cards – gives you about 37% of your body’s daily value for protein. This nutrient helps keep your body energized, your muscles looking sculpted and your bellies feeling satisfied. Go for quality, locally grown or organic chicken whenever possible.
Green Leafy Vegetables
Leafy greens such as spinach, collard greens and kale are full of healthy nutrients and iron. These fat burning foods help your muscles to function properly and burning calories long after working out. They also carry a lot of vitamin K, which will keep your bones strong and will help you ward off osteoporosis, keeping your body moving normally well into old age.
Not all fats are made equally. As a matter a fact, coconut oil is one of the healthiest and most natural fats we can consume. It can also help decrease both body weight and body fat while keeping your thyroid running steadily. Switching vegetable oils for coconut oil in your cooking is a very simple way to add another fat burning food to your diet.
Grass Fed Beef
Red meat has often been stigmatized as harmful for our bodies; however it is a widespread misconception. Instead, “you are what you consume” is an adage that rings especially true with grass-feed beef. Skipping the lower quality versions and splurging on high quality beef means that you will be nourishing your body with one of the highest sources of protein, helping on your way to losing weight. You will also reduce bad cholesterol levels, thanks in part to the lower fat content found in grass-fed beef. You will also ingest higher levels of vitamins, antioxidants and good fats.
Not only are cruciferous vegetables bursting with good-for-you components, they are also some of my favorite fat burning meals. That is simply because they are some of the most nutritionally dense vegetables around. The benefits your body obtains for the amount of calories added in these veggies means that your body is getting more bangs for your nutritional buck. They are loaded with vitamins so you can chow down on these vegetables guilt-free.
Oranges aren’t the only citrus fruits on the market. Grapefruits are just as delicious, and luckily for you it is a major fat burning food as well. Enzymes that are found in the fruit help your body breakdown sugar, helping to increase your metabolism and drop the extra pounds. Try including a slice of grapefruit to boost your breakfast or squeezing the fresh juice into a glass of water. As a bonus you should know that even just sniffing grapefruit essential oil will help increase your body’s metabolism.
Ghee is a purified butter originally made popular in India and is an excellent fat burning food. Simply because of its high smoke degree, ghee retains its phytonutrients during cooking. In addition, it is also appropriate for lactose and casein- sensitive individuals. And of course, thanks to the medium-chain fatty acids it has, ghee can actually help your body burn other fats. Talk about a win-win!