Low carb diet is a diet plan that reduces carbohydrate consumption. Foods such as sugar, white bread, pasta are replaced with foods containing a higher level of proteins. Those foods are meat, poultry fish, shellfish eggs etc. So assuming you are one of those people who are on a low carb diet, in this article you are going to learn about low carb desserts which you can include in your plan. Yes, there are low carb desserts and they are just as tasty as their carb-heavy counterparts. These tasty desserts are all healthy and while they are low in carbs, they are high in flavor. That being said, let’s take a closer look in these desserts.
Low Carb Desserts: Easy and Delicious Keto Friendly Desserts
Banana Split Cake
This low carb dessert is tasiter than a banana split. It’s a no-bake cake which makes it perfect for making it. Instead of graham crackers, the crust is made with almond flour while fresh strawberries and bananas top it all off. Here are the ingredients you need to make this.
Ingredients:
- 3 cups almond flour
- 2 teaspoons cinnamon
- 1/3 cup low carb sweetener
- 1 cup butter
Filling:
- 16 ounces cream cheese
- ½ cup powdered monk fruit sweetener
- 1 cup butter
Topping:
- 2 pints strawberries
- 1 banana
- 1 tablespoon lemon juice
- 3 tablespoons water
- 1 ½ teaspoons gelatin
- 2 cups heavy whipping cream
- 1 teaspoon vanilla extract
- 3 tablespoons low carb sweetener
- Nuts/ optional
Coconut Macaroons
One of my favorite low carb desserts is making Coconut Macaroons. Taking these satisfying bites out of the oven is almost as exciting as taking a look at the simple ingredient list. It is one of the healthiest desserts when you are on a low carb diet.
Ingredients:
- 4 eggs whites
- Dash of salt
- 1/3 cup honey
- 2 tablespoons vanilla extract
- 2 cups coconut flakes
- 1 tablespoon coconut oil
Instructions:
- Whisk the egg whites with a dash of salt until stiff.
- In a different bowl combine honey, vanilla, coconut and coconut oil.
- Carefully fold into egg whites.
- Put the mixture in the fridge for 30 minutes to rest and the coconut to soak up the mixture.
- Preheat the over to 175 celsius.
- Kindly spoon in 1 tablespoon scoops onto a parchment paper lined baking sheet.
- Bake for 8 to 12 minutes until it starts turning to brown.
Blueberry Scones
It is the perfect snack that goes along with a cup of tea. In addition, these blueberry scones are made from ingredients you probably have in your kitchen. Let’s take a look at the ingredients and learn how to make these low carb desserts.
Ingredients:
- 1 cup Blueberries fresh
- ½ cup almond flour
- ½ cup heavy cream
- 2 eggs
- ½ cup coconut flour
- 5 tablespoons truvia
- 2 teaspoons baking powder
- ½ cup butter unsalted, melted
- 2 teaspoons vanilla extract
- ¼ teaspoon salt
Instructions:
- Preheat the oven to 175 celsius.
- In a large bowl mix all dry ingredients.
- Stir in blueberries.
- Add heavy cream, eggs, vanilla extract and butter and mix until well combined.
- Using your hand, shape about 2 tablespoons of dough into a triangular shape. Place on cookie sheet and bake for 12 to 18 min. or until outer edges are golden.
- Let it cool for a while.
- Store in an airtight container.
- Make about 8 to 10 scones.
Chocolate Lasagna
While other unhealthy chocolate lasagna recipes use ingredients such as Oreo cookies and Cool whip, this is one of the healthiest low carb desserts you can find. It replaces all of the processed junk with wholesome variations such as almond flour, shredded coconut and homemade whipped cream. Related: Want to Lose Weight? This Easy Weight Loss Diet Will Change Your Life
Ingredients:
Chocolate pudding:
- 1 recipe Low Carb Chocolate Pastry Cream
- ¼ cup almond milk, to be used at assembly
Chocolate Cookie Crust
- 2 cups Honeyville almond flour
- 1 cup Bob’s Red Mill Shredded Coconut
- 1/3 cup cocoa powder
- ¼ cup erythritol
- 6 tablespoons salted butter
Whipped Cream
- 2 cups heavy cream
- 2 tablespoons erythritol, powdered
- 1 teaspoon stevia glycerite
- 1 teaspoon vanilla extract
Lightened Cream Cheese
- 8 ounces cream cheese, softened
- 2 tablespoons almond milk
- 2 tablespoons erythritol, powdered
- 1/8 teaspoon stevia glycerite
- 1 ½ cup whipped cream, to be folded in
- 4 squares Ghirardelli Midnight Reverie, grated.
Gooey Skillet Brownie
If you are on a low carb diet, this is one of the most delicious low carb desserts that should be included in your plan. This sugar-free dessert for two is so easy to make and perfect for sharing on date night. After combining the ingredients in a bowl, this brownie bakes right in the skillet! Let’s take a look at the ingredient list.
Ingredients:
- 5 tablespoons almond flour
- 3 tablespoons cocoa powder
- 3 tablespoons Swerve Sweetener
- 1 teaspoon baking powder
- 3 tablespoons water
- 2 tablespoons avocado oil or melted butter
- 1 large egg
- ¼ teaspoon vanilla extract
- 1 tablespoon sugar-free chocolate chip / optional.
Instructions:
- Preheat the oven to 160 celsius and lightly grease a 6-inch ovenproof skillet.
- In a bowl, mix together the almond flour, sweetener, cocoa powder and baking powder.
- Stir in the water, oil melted butter, egg and vanilla extract until well combined.
- Pour batter into prepared skilled and top with chocolate chips.
- Bake 13-16 minutes. The brownie should jiggle a bit in the center when shaken.
- Remove and top with lightly sweetened whipped cream.
- Enjoy
Who said you should avoid dessert if you are on a low carb diet? You can enjoy in these delicious, healthier low carb desserts as much as you enjoy other dessert. In addition, including these desserts in your daily lifestyle, not only will help you lose weight it will also help you maintain healthier life.
