When it comes to losing weight and you want to lose weight in a very fast way, no good will come out from that. Why? Because, those diets aren’t healthy and good for your body. Eventually you will end up gaining even more weight than before. So quit trying to lose big amount of weight in a week or worse, in a day. Find yourself a diet that suits you the best. Including these 10 simple weight loss tips that our team has gathered for you, you will reach your goal and then maintain your current weight.
Hide Your Vices
Out of sight, out of mouth? Just by simply reorganizing your pantry’s “top hits” could result into serious calorie savings. A research that was published in the Journal of Marketing has found that people are more likely to overeat small treats from transparent packages than from opaque ones. Because of that reason, many nutritionists suggest keeping indulgent foods in the pantry on a high shelf so you are less apt to mindlessly take them.
Don’t Order the Salmon
You’ve probably read that salmon is packed with heart-healthy omega-3s and belly-flattening protein and is a great way to get lean, strong and healthy. So before reading the next sentence, make sure you are sitting. Salmon makes you fat. Farmed salmon, that is, which is what, winds up on most of our dinner plates. As a matter a fact, more than 90% of the fresh salmon consumed in this country comes from giant fish farms and not from nature. And unlike the proteins and fats that truly help you to lose the unwanted weight, farmed salmon can have the opposite effect on your middle.
Delay Your Drink
Having a night out to eat can kill your hard earned weight loss wins and so can boozing too hard. In order to stay on track with your better-body goals, kill 2 birds with one stone by ordering your glass of cocktail or wine near the end of your meal. In this way, the sweetness can go with dinner, but also act as a low-cal dessert.
Make a List
If you ever thought that writing a grocery list before heading to the store is a waste of time, well think again! As it turns out, it may be the most important key to finally losing weight. This year, a study done by Journal of Nutrition Education and Behavior of more than 1,300 people discovered that shoppers who were regularly made grocery lists also bought healthier foods and had lower BMIs than those people who didn’t make a list before heading to the store. Scientists hypothesize that shopping lists keep us organized, which in turn helps us fend off diet-derailing impulse buys such as unhealthy snacks. So before hitting the store to stock up, spend 10 minutes taking an inventory of your kitchen and then write a list. Make sure to organize it by category so you are not zigzagging all over the store.
Cleanse Your Palate
Are your portion control issues making it hard for you to shrink your man boobs? Stop yourself from going back for seconds by picking up a package of mints. Very often people yearn for that second cookie or that second helping of mac and cheese because the taste of the first is still lingering. To wash your plate, keep mints or breath strips on hand and pop them when it’s time to stop noshing. Not only will this get rid of the alluring taste from your mouth, it will also keep your mouth busy and act as a distraction. You should know that drinking tea or water can also be helpful tactics for the same reason.
Go to Bed Early
Were you looking for the easiest possible way to lose weight? Well, grab your pjs early and log some extra Zzz’s! According to many studies, getting eight and a half hours of sleep each night can drop cravings for junk food a whooping 62% and decrease overall appetite by 14%! Researchers from Mayo Clinic note similar findings. In their research, adults who slept an hour and 20 minutes less than a control group consumed an average of 549 calories more on daily basis. That’s more calories than you will find in a Big Mac!
Open the Blinds
Instead of dragging yourself through the dark to the coffee pot when your alarm goes off, open the blinds! Many studies have shown that people who get direct exposure to sunlight between 8 am and noon reduce their risk of weight gain, regardless of how much they consume food during the day. Scientists think it’s because the morning sun helps you to synchronize your metabolism so you burn fat more efficiently.
Use Self Check Out
Is your Obsession with Reese’s and Pringles slowing down your weight loss efforts? It might be if you are not using the self-checkout kiosks at the grocery store. According to a research done by IHL Consulting Group, impulse purchases dipped 32.1% for women and 16.7 % for men, when they were the ones to scan their items and swipe their credit card. Although not all impulse buys are bad for your stomach, a shocking 80% of cookies and 61% of salty-snack purchases are unplanned.
Push Back Breakfast
Instead of consuming your breakfast at home, eat it at your desk a few hours later than you typically do. Pushing back your first meal of the day reduces your “eating window” – the number of hours you spend each day grazing? You probably want to know, why’s that beneficial? Well, sticking to a smaller eating window may help you lose weight, even if you eat more food through the day, a research published in the journal Cell Metabolism found.
In order to come to this finding, researchers put groups of mice on a high-fat, high-calorie diet for 100 days. Half of them were allowed to nibble through the night and day on a controlled, healthy diet while the other half only had access to food for 8 hours – but could consume whatever they wanted. And oddly enough, the fasting mice stayed thin while the mice who consumed ‘round the clock became fat even though both groups consumed the same amount of calories. Also read: The Best Fat Burning Foods You Must Include in Your Diet
Swap Your Noodle
The average American eats 20 pounds of past each year and most of it is the refined white stuff. What is the problem with that? Well, this type of noodle is almost completely void of protein and fiber, two vital nutrients for weight loss. In order to boost the belly-filling fiber and hunger-busting protein in your meal, opt for a bean-based noodle like Banza Chickpea Shells (2 oz, 8g fiber, 14g protein and 190 calories) or Explore Asian Black Bean Low-Carb Pasta which contains 2 oz 180 calories, 25g protein, 12 g fiber.