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Keto Lunch Ideas for Work: 5 Easy & Cheap Keto Meal Ideas On The Go

It’s no wonder why keto diet lunch ideas for work are more and more popular. In the past few years, keto diets have proven far more effective than almost any other diet plans. However, it’s no secret that the hardest meal to plan when you are on a ketogenic diet is the lunch. That being said, this article will focus on sharing keto lunch ideas for work. But first, let’s cover some information about the ketogenic diet. For those who aren’t familiar with the ketogenic diet, keto diet is a high-fat, low-carb diet that offers many health benefits. As a matter of fact, more than 20 studies have proven that this type of weight loss diet can help you achieve your weight loss goals and improve your overall health. In addition, keto diets have been linked to having many other benefits against epilepsy, cancer, diabetes and Alzheimer’s disease.

Furthermore, the diet involves significantly lowering your carb consumption and replacing it with fat. This lowering process of carbs puts your whole body into a metabolic condition called ketosis. After this process starts going on, your body becomes incredibly effective at burning fat in order to maintain the energy levels. In addition to burning fat for energy, it converts fat into ketones in your liver which will give energy to your brain. We mentioned earlier that when you are on a keto diet, the hardest meal is planning the lunch. After long research, our team has gathered a list of keto lunch ideas for work that are simple to make and don’t take much time.

Keto Lunch Ideas for Work: 5 Easy & Cheap Keto Meal Ideas On The Go:

  1. Loaded Chicken Salad

The loaded chicken salad is one of the quick keto lunch ideas for work since the preparation time is around 10 minutes and the cooking time is 8 minutes. It’s so delicious and also comes in a high amount of proteins which makes it perfect for keto lunch ideas. Since it’s a salad with a chicken in it, it may become your favorite salad. In addition, it includes avocado and mozzarella which makes it even more delicious.

Ingredients

  • About 300 grams of boneless chicken breast
  • 1 avocado
  • 4 cups baby spinach
  • 5 asparagus
  • 20 leaves basil
  • ½ red onion
  • ¼ teaspoon black pepper
  • ¼ teaspoon Himalayan salt
  • 100grams of mozzarella balls
  • 1 large tomato
  • 1 tablespoon extra-virgin olive oil
  • 20 leaves basil

Loaded Chicked Salad - Keto Lunch Ideas for Work Easy & Cheap Keto Meal Ideas On The Go

  1. 20-minute Meatballs

The second meal on our list of ketogenic lunch ideas for work is the 20-Minute Meatballs. If you are in a need of a quick keto lunch idea to make, the 20-minute meatballs got you covered. It’s one of the most used keto lunches since beef has many health benefits such as tissue repair, muscle building, boosts your immune strength, and improves your overall health. All you have to do is roll the beef into meatballs and bake if you are looking for an easy meal.

Ingredients

  • ¾ teaspoon sea salt
  • 1 pound of lean ground beef
  • ¾ teaspoon garlic powder
  • ½ teaspoon black pepper
  • 1 ½ tablespoon parsley
  • ¾ teaspoon onion powder
  • Extra flavors, if desired. (optional)

20-minute Meatballs - Keto Lunch Ideas for Work Easy & Cheap Keto Meal Ideas On The Go

  1. Shrimp Avocado Salad

One of the most used keto lunch ideas for work is without a doubt, the shrimp avocado salad. We share with you another salad that takes only 15 minutes to make it. Once you start searing the shrimp in butter, it’s just a matter of slicing some of the vegetables and mixing them up. In addition, It’s one of the easy keto lunch ideas which is quick to make and also delicious to consume. Since it comes with many healthy foods, it’s another great addition to your current ketogenic diet.

Ingredients

  • 1 big sliced avocado
  • 8 ounces shrimp
  • ¼ teaspoon black pepper
  • ¼ teaspoon salt
  • 1 small beefsteak tomato
  • 1 tablespoon olive oil
  • 2 tablespoons salted butter
  • 1/3 cup crumbled feta cheese
  • 1 tablespoon lemon juice
  • 1/3 cup freshly chopped parsley

Shrimp Avocado Salad - Keto Lunch Ideas for Work Easy & Cheap Keto Meal Ideas On The Go

  1. Salmon & Avocado Nori Rolls

Another popular choice when we are talking about keto lunch ideas for work is the Salmon & Avocado Nori Rolls. Why? Well, because it’s one of the simple keto lunch ideas for work. It’s easy to make and it takes around 10 minutes. Furthermore, if you are a fan of sushi, but you had to give it up because of the keto diet, we have some great news! Just remove the rice from your rolls and add the cucumber, avocado and the salmon.

Ingredients

  • ½ avocado
  • 160grams tinned salmon or cooked salmon
  • 3 square nori sheets
  • 1 teaspoon white or black sesame seeds
  • 1 spring onion
  • ½ red pepper
  • 1 tablespoon Sriracha sauce
  • 2 small cucumber
  • 2 tablespoons mayonnaise

Salmon & Avocado Nori Rolls - Keto Lunch Ideas for Work Easy & Cheap Keto Meal Ideas On The Go

  1. Bacon Spinach Frittata

The last lunch on our list of keto lunch ideas for work is the Bacon Spinach Frittata. The baked eggs make the amazing base for wilted spinach and bacon. In addition, this lunch can be enjoyed both cold and hot. Moreover, since this lunch comes with ingredients such as eggs and spinach it’s super healthy, easy and also delicious to consume.

Ingredients

  • 2 cups of spinach, roughly sliced
  • 8 hen eggs
  • 4 ounces pasture-raised bacon
  • 4 ounces cherry tomatoes
  • 11/2 cups of green beans
  • 1 tablespoon grass-fed ghee
  • 1 rosemary sprig, finely sliced

Bacon Spinach Frittata - Keto Lunch Ideas for Work Easy & Cheap Keto Meal Ideas On The Go

Now you have a list of easy keto lunch ideas for work. It’s a list for work since they are easy to make and don’t take too much of your time. Moreover, a keto diet can be an excellent diet plan for those people who are simply looking to boost their metabolic health, diabetic or overweight. This list of keto diet lunch ideas for work may not be as effective as for those people who are looking to increase their overall muscle mass. That’s mainly because it’s a diet that involves drastically lowering the carb intake. This quick keto lunch ideas for work are a perfect addition for everyone who is on a keto diet and looking to lose weight fast.

Keto Lunch Ideas for Work 5 Easy & Cheap Keto Meal Ideas On The Go Pinterest

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