Instant Indian Home Remedy for Constipation

Constipation is an issue that we all face at least once at some point in our life. A lot of people don’t feel comfortable talking about it, but it’s a common health problem, so there is no need to hide it if you are facing any discomfort. A lot of Indian remedies have proven beneficial in helping fight against constipation. If you are also looking for an instant Indian home remedy for constipation, you have come to the right place.

In this article, we are going to discuss a few methods that you can try out at home. All of them are equally beneficial, so you can go with the one that looks most suitable to you. You can also combine some of them if you like. So, without any further ado, let’s have a look at the remedies.

Instant Indian Home Remedy for Constipation

Pulp of Bael Fruit(Wood Apple)

The Bael Tree has a huge significance in the Hindu religion, and the bael fruit and leaves are used for worshiping ‘Lord Shiva’. It is also a medicine tree and is useful in many ways. The fruit is a power punch of various nutrients, and it can prove useful for dealing with constipation as well. You will need to mix a half cup of bael fruit pulp and a teaspoon of jaggery and consume it.

Bael Fruit - Instant Indian Home Remedy for Constipation

Vata Dosha Pacifying Diet 

If you are looking for foods that relieve constipation, you should try out this diet. It is believed that following a Vata balancing diet can prove helpful against constipation. In order to follow such a diet, you will need to keep the following things in mind.

  • Prefer warm over cold
  • Prefer moist (oily) over dry
  • Prefer nourishing and grounding over light
  • Prefer smooth over rough
  • Prefer naturally sweet foods
  • Prefer sour additions like lemon or vinegar

Add Milk and Ghee 

This is one of the most effective Indian remedies for constipation. It is believed that consuming hot milk with added 1-2 teaspoons of ghee can prove helpful in such cases. You can make it more effective by taking it before bed; however, you can also take it during the day time.

Roasted Fennel

Fennel seeds are known to reduce inflammation, and they can also relax muscles in the intestines, which can offer some relief. Using them is quite simple, and you will just need one teaspoon as they contain high concentrations of oils. It’s better to crush or grind them right before using as it helps release more oils.

You can take a teaspoon of roasted fennel with a glass of warm water, which is one of the simplest ways of consuming them. Some people also use them for making tea, which is also an effective way. You can use them according to your convenience, but make sure to grind them for making things more effective. Learn more: Fennel Seeds for Weight Loss: How to Lose Weight with Fennel Seeds

Triphala

People have been using ‘Triphala’ since ancient times, and it has several health benefits. It can promote overall health, and it can also help cure constipation. If you are a tea lover, you can have Triphala tea as well. It is a mixture of the dried fruits of these plants:

  • Amla
  • Bibhitaki
  • Haritaki

So, these are some options that you can try out if you are looking for an instant India home remedy for constipation. All these options can help you, and they all are safe to try. We haven’t mentioned any method that can prove harmful in any way. So, you can rely on us, and try them out without worrying about anything.

Also, you should try to keep your body hydrated as it may prove helpful in several ways. Hydration and constipation are linked to each other, as dehydration is a major cause of this health problem. Moreover, you can try out a vegetable soup for constipation, but make sure to add fiber-rich vegetables to it.

General Remedies for Constipation

Drink a lot of water 

Hydration and constipation are linked to each other, as dehydration is a major cause of this health problem. This is one of the simplest remedies, as you don’t have to do anything special. You just have to drink a lot of water, which isn’t a tough job.

You should try to drink as much water as possible to keep your body hydrated, and you should do it even if you aren’t feeling thirsty. However, this doesn’t mean you have to drink a lot of water in one go. You can keep drinking water throughout the day, and it will most likely offer some relief. Read about this Indian remedy: How to Lose Weight with Ajwain Water

Consume fiber-rich food

If you are looking for foods that relieve constipation, you should go for fruits and vegetables rich in dietary fiber. Dietary fiber can improve your digestion, and it can also increase the consistency of your bowel movements. A lot of people take vegetable soup for constipation, and they add fiber-rich vegetables to it.

Drink lemon water 

Lemon water can also help you deal with this issue as it contains citric acid. It can help flush out the toxins in your body, and this is what you want here. It can also stimulate your digestive system, which will prove beneficial in such a situation. If you don’t want to drink lemon water, taking lemon tea can also prove beneficial. Instead of milk, use lemon juice and drink one cup whenever you face such issues.

A little exercise may help

It is believed that exercise can also help deal with constipation. But this doesn’t mean you have to go to a nearby gym every time you feel constipated. You can do some exercise at home and it may offer relief. Some studies don’t agree that exercise can prove helpful in such a situation; however, there is no harm in trying.

Try foods with probiotics 

Probiotics and laxatives can also help you, so you should try consuming foods with probiotics. You can also look for the best laxatives for constipation on the market; however, if you want a quick solution, you should go for home remedies. In such a case, consuming leafy greens, chia seeds, or senna may prove helpful.

Instant Indian Home Remedy for Constipation

So, these are some options that you can try out if you are looking for an instant India home remedy for constipation. All these options can help you, and they all are safe to try. We haven’t mentioned any method that can prove harmful in any way. So, you can rely on us, and try them out without worrying about anything.

You Can Also Go for Ayurvedic Medicines

If none of the above-mentioned methods is working for you, going for ayurvedic medicines can be a good idea. Patanjali ayurvedic medicine for constipation is very effective, and it can offer quick relief as well. So, if you are looking for a medicine, it’s better to go with an ayurvedic one as it won’t harm you in any way. Medicines containing chemicals can prove harmful in the long run, so you should avoid them.

Conclusion 

We hope you found this article helpful and we were able to help you find the best solution for constipation. All the home remedies that we have discussed in this article are known to offer relief against constipation. You can also combine some of them, and they all are very easy to follow.

If you usually face such issues, follow a healthy lifestyle, and drink a lot of water every day. Eating healthy food is also important, so keep an eye on all the macronutrients as well.

About Nancy R. Jackson

I have been on a weight loss journey for quite some time. I went deeply and I wanted to learn more about food and our eating habits. I learned how weight loss happens, what is needed, proper nutrition and the right exercises. It took me some time but here I am, sharing everything I know for free.

Check Also

How to Induce Autophagy and When Does Autophagy Peak

How to Induce Autophagy and When Does Autophagy Peak

Optimizing health requires balancing opposite extremes. We need periods of maximum intensity and periods of …