Long-term fitness goals sound great, but so do short-term weight loss goals. There are times when your friends plan for an impromptu club night, but your belly fat won’t get into your dress of choice. Or when your belly fat is being stubborn even after five days a week of gym that you’ve been doing for months now. You just want the belly to flatten and you want it quick. Well, worry not, here is some excellent information on how to lose belly fat in 3 days that too without ruining your health.
How to Lose Belly Fat in 3 Days
Reduce your salt intake
The main component of salt, sodium, is what works as a water retention chemical in the body. And cells with excessive water in them swell up and add to your belly fat. So holding off on too much salt is an excellent answer to your question, how to lose belly fat in 3 days. Avoid foods like cheese, canned foods, cold cuts of meat, etc.
Say NO to carbs
It is no secret that it is the carbohydrates that make us fat as opposed to the popular belief that fat makes us fat. Strictly cutting back on carbs for a couple of days can work wonders in helping you lose belly fat naturally. So you can skip the cereals, cold drinks, pasta, bread, etc. Rather go for foods containing good fats and protein like avocados, nuts, lean meats, eggs, etc.
Commit to fasting
Still wondering how to lose belly fat in 3 days? Why not try 3-day water fast? Now, this might sound outrageous to many, but there have been studies to back this up. Fasting for three days has been shown to work great when you are in a hurry to lose weight. However, since people are not used to fasting for that long, it should be done carefully.
Keep away from bloating
There is a good chance that your belly fat is really just gas. Maybe you have been eating foods that are known to give rise to bloating. Analyze what you eat in a day. If your diet contains excessive gas-producing foods, then you very well know how to lose belly fat in 3 days, just eliminate these foods. These can be some types of legumes or vegetables like onions or cabbage. You can eat tomatoes, eggplant, and similar veggies instead.