How Long Should You Wear a Waist Trainer

How Long Should You Wear a Waist Trainer

For many centuries women were obsessed with corsets. And we understand why. As corsets give that appealing hourglass shape, no woman can really resist trying one. It is like a secret weapon for a perfect figure. And when we say secret, we mean it.

In addition to that, the materials used to make them are way more pleasant than the materials used in the Elizabethan era. But, there are questions that bother many women, and we’re here to present you with some answers, such as what are the types of waist trainers, how long should you wear a waist trainer, etc. 

How Long Should You Wear a Waist Trainer

Types of Waist Trainers

Firstly, we must inspect the different types of waist trainers. 

The reason behind that is that each type of waist trainer has a different purpose, and each type is made out of distinct materials.

So, to be able to determine the best wearing period of time for each of the waist trainers, we need to pay closer attention to their features. 

Therefore, choose below the waist trainer you own, and find out all of the key information you need to know for safe and effective use.

Steel-boned corsets

If your waist trainer is made out of flexible and reinforced steel boning, then you have the traditional and, we must say, the most effective type of corset. 

As these types of corsets are the same as the original ones, dating many centuries ago, they are proven to be the most effective in doing their job. 

With the laces in the back, these corsets will provide the biggest effect on having a really cinched waist.

Another great perk of these waist trainers is that they are the most durable ones, thanks to the materials used in their structures.

How long should you wear a waist trainer?

When it comes to this kind of corset, the wearing period can be a little bit tricky. The reason for that, is that these corsets can sometimes be heavy and obstruct normal day-to-day functioning. That’s why it is advised that these corsets are only being worn for special events and occasions, for a shorter time. And, by shorter time, it means that you can wear these corsets anywhere between six to eight hours.

Also, you should bear in mind that this applies only if the corset is properly adjusted to your body. But, if you are not exactly sure how to do that, in continuation, you can read more info regarding that topic.

How to properly adjust the steel-boned corset to fit your body?

First, you need to make sure that the corset fits your body properly. 

Because these corsets have laces in the back, you should always make sure not to tie them too tight, so that they do not constrict your breathing. On top of that, you should always feel comfortable moving while in that corset.

If you follow these simple rules, it can be safe to assume that you are good to go. You can feel free and wear this corset for up to eight hours straight.

Workout waist trainers

If your goal before buying a waist trainer was to lose weight, then you must have a workout waist trainer. What differentiates this waist trainer from the others is the sturdier construction ideal for an effective workout session

The latex’s compressing effect contributes to guiding your muscles and bones and holding up the saggy tissue while you are doing your exercise routine. 

Therefore, you need to wear this waist trainer only while you work out. 

Another important fact is that if you also wear a regular waist trainer during the day, you should count the workout time into the daily waist trainer time.

How long should you wear your exercise waist trainer?

As this waist trainer is crafted out of sturdier materials, you can wear it only while you are doing your workout. 

With its fun, bright colors, it is an ideal clothing accessory to motivate you in the gym.

That is why you need to make sure that you wear this waist trainer only while exercising, therefore not exceeding the six-hour limit time.

Everyday waist trainers

If you want a waist trainer as an addition to your diet or just something that will instantly give you an hourglass figure, then you must own the everyday waist trainer. 

With its latex core and being almost invisible under your clothes, each of your daily looks will be noticeably elevated. 

In addition to that, you get to experience the hourglass figure, and it may even help you lose some weight if used regularly and properly. Moreover, with its hook-and-eye closures, you can have it on and off in no time. 

Types of Waist Trainers

How long should you wear your everyday waist trainer?

Although they are called everyday waist trainers, it doesn’t mean that you can wear them all day, every day. Just like the previous ones, this waist trainer has a time limit that needs to be respected. 

So, if you were wondering how long you should wear a waist trainer, we hope we helped you. As this type of waist trainer is crafted for daily use, it is recommended that you wear it anywhere from six to eight hours. Some people even wear it for twelve hours, but never more than that.

Final words

So, now that you have your answers, you can fully enjoy your waist trainers alongside the results that come from the proper usage. That’s why we tried to find as much information as possible regarding this topic, and we came up with a few interesting facts that we gladly shared with you.