In this article we are going to talk about foods that are healthy since choosing the right food is a must when we are talking about health and weight loss. Often people consider healthy food as “boring” food. However, that doesn’t mean to be necessarily right. You should know that there are tons of foods that are both tasty and healthy. So whether you are looking for foods to lose weight or simply to maintain a healthier lifestyle, we got you covered.
In this article we are going to share with you a list of foods that are healthy and weight loss friendly. They can be easily implemented in your current weight loss diet so you don’t have to worry about that. We are going to share fruits, meats, nuts and of course, vegetables. That being said, let’s take a closer look at these foods that are healthy and help you choose with which one you are going to go with.
Healthy & Weight Loss Friendly Foods That Will Fit in Any Diet:
An apple is considered to be one of the foods that are healthy and that’s because of many reasons. It’s a simple and healthy food you can easily add in your diet. This delicious fruit is high in fiber, tons of antioxidants and vitamin C. Aside from the fact that they are delicious, apples help people in many ways. For instance, a study of men and women found that those who consumed most apples had the lowest risk for stroke. In addition, this simple fruit has been proven to be very beneficial for your neurological health. Also, they are very fulfilling and can be used as snacks.
The almonds are one of the popular types of nuts. They find a place in the list of foods that are healthy for many reasons. It’s filled with antioxidants, fiber, magnesium and vitamin E. Not only they can help you with weight loss, they can also help you get health benefits. Since they are an excellent source of antioxidants, almonds can protect against oxidative stress. Oxidative stress can harm molecules in your cells and contribute to aging and diseases like cancer. In addition, almonds have been found to lower cholesterol levels. The “bad” cholesterol or also known as LDL lipoproteins is another factor for heart disease. Opt for almonds in order to reduce the chances of several diseases and maintain your weight.
One of the foods that are healthy without a doubt is lean beef. It is one of the best meats that are loaded with protein. In addition to that, lean beef is also filled with highly bioavailable iron. It’s one of the meats that provide a large source of L-Carnitine. For those who don’t know, L-Carnitine is an amino acid that shows naturally in some meat products. L-Carnitine has the function to move fats into your mitochondria for burning. That helps your body to lose weight. Since it’s loaded with protein, lean beef can be very helpful for those who are looking to gain muscle mass. And for those people who are looking to boost the intake of minerals, lean beef is the way to go. It comes with different minerals such as calcium, magnesium, potassium, iron and zinc.
Chicken breast is known to be low in both calories and fat. However, it comes with high levels of protein. This food is a main food for many diets of many body builders and healthy eaters. Those people who are on a diet and consume enough protein on daily basis are far more likely to gain and maintain muscle mass and preserve a healthy metabolism. Aside from that chicken breast can help you lose weight; it is also one of the foods that are healthy with lots of reasons. It comes with tons of necessary nutrients and vitamins. Chicken breast carries iron, vitamin A, B2, B3, B5, B7, B12 and zinc. Zinc is a mineral that helps your body with hormone production and improves your immunity.
Bananas are one of the most popular fruits around the world. They contain many important nutrients that our body needs in order to work properly. It’s no wonder why they are on the list of foods that are healthy. They are one of the best sources of potassium. Potassium is a mineral that’s essential for our heart health. Despite the fact that’s essential, only few people get enough potassium from their diet. In addition, they come with several powerful antioxidants. The antioxidants that come with the banana are associated with many health benefits such as lowered risk of heart disease. Also they contain a decent amount of fiber, so they can help you feel fuller for longer time and help you with weight loss. Read: 5 Eating Habits That Make You Hungry Even After a Meal
Eggs are one of the foods that are most nutritious on the planet. As a matter of fact, a single boiled egg has vitamins A, B5, B12, D, E, K and B6, calcium, zinc, selenium, folate and phosphorus. Since they are one of the most nutritious foods, they surly belong on the list of foods that are healthy. In addition, one egg also comes with 6 grams of protein and only 77 calories. Eggs can also increase your HDL cholesterol. HDL is high-density lipoprotein and it’s commonly known as the “good” cholesterol. If you are on a diet, a breakfast of eggs is perfect to start the day. Not only they are linked to many health benefits, they are included in almost every diet there is. In order to maintain a healthy and fit lifestyle, make sure to include eggs in your day.
Carrots are easy to implement in every diet. It’s considered to be one of the foods that are healthy because of many reasons. For instance, they are a good source of several minerals and vitamins. Carrots come with high level of beta-carotene which is converted to vitamin A in our bodies. Vitamin A is crucial for development, immune function, growth and good vision. In addition it comes with biotin, vitamin K1, B6 and potassium. Also carrots contain several antioxidants that have proven to be very beneficial for our health. Since they are easy to include in your diet, make sure to get as many as you can in order to be healthier.
Salmon is one of the types of oily fish and it’s incredibly popular because of its taste and high amount of nutrients. This fish is one of the best sources of omega-3 fatty acids. Unlike other fats, omega-3 fats are considered to be essential for our bodies since our body can’t create them on its own. That means you have to get them from your diet. After many studies, omega-3 fats have been linked with many health benefits such as lowering blood pressure, decreasing inflammation, improving the function of the cells and reducing the risk of cancer. Must try: Low Carb Diet – Introduction and Weight Loss Tips
In addition, salmon is rich in high-quality protein. Similar to omega-3 fats, protein is another nutrient that is essential and must be obtained from the food we eat. Many of you know that protein has many important tasks in our body. Some of them are healing our body after injury, maintaining muscle mass when on a weight loss diet and much more.
Sardines are another type of oily fish that come with many nutrients. They surly belong to the list of the foods that are healthy because of many reasons. For instance, they are another excellent source of omega-3 fats. We mentioned above the health benefits of omega-3 fats. Sardines also come with excellent source of vitamin B12. B12 helps your cardiovascular system and gives you energy. In addition, they come with a decent amount of vitamin D which is necessary for good bone health. They also come with several beneficial minerals like iron, magnesium, zinc, niacin and potassium. Sardines are also a great source of protein. So whether you are on a diet or simply looking to maintain healthier lifestyle, sardines is one of the way to go.
Broccoli is a green vegetable that tastes great. It’s a vegetable that’s loaded with vitamins, minerals and bioactive compounds. It comes with protein, vitamin C, A, K and B9, potassium and selenium. This delicious vegetable can be consumed either raw or cooked. Both ways are perfectly healthy, but provide different nutrient profiles. In addition, broccoli comes with many antioxidants that give many health benefits. We mentioned that this vegetable not only gives many vitamins and minerals, it also gives bioactive compounds. According to many studies, the different bioactive compounds this vegetable contains have been found to reduce inflammation in our bodies. Another great thing about broccoli is that may protect against some types of cancer such as breast, colorectal, gastric and prostate. Make sure to include broccoli to your weight loss diet not only to aid weight loss, but to maintain a healthier lifestyle.
In this article we’ve shared some great info about some of the foods that are healthy. There are many other healthy foods, but according to our research we decided to share with you these 10 delicious foods that are also healthy. If you think some other healthy foods belong to this list, please drop a comment below or contact us.