We all know that working out in the gym is fun when you go with friends. However all people are different type of character, so for some can be really frustrating because they feel shy. But for that we have a simple solution, these are the best fat burning workouts you can do at home if you are looking to get fit! These fat burning workouts will take only 5 minutes. They are very effective if you are working out properly.
Fat Burning Exercises to Lose Weight Fast
Inverted V Pipe Exercise
For this exercise we will spend only 30 seconds. To begin you need to lie down on the floor facing downwards. After that place your toes on the towel, place your hands on the ground and you should be able to balance your body on the toes and hands. You need to pull your legs closer to your body which leads into making reverse V shape with it. Afterwards push the legs away from your hands by stretching them backwards. This will have most effect on the arms, lower back and the core. Make this exercise for 30 seconds.
W Leg Lifts Exercise
This workout exercise will affect your legs and abs. First of all you need to lie down on mat facing upwards. Place your legs close one to the other, after that lift them up and bring them your tummy. While putting them down stretch them out in opposite direction and bring them up to your tummy. While placing them down stretch them out in opposite direction and bring them up to your belly. Again as you are putting them down, close them and pull them up. You should follow the same procedure for 1 minute. This exercise is the best exercise if you want to lose fat from the lower part of your body, you should feel a burn in your legs and tummy as you proceed.
This is a great workout exercise to reduce your tummy that will work on your thighs, abs and lower back. After you are done with the previous exercise, turn around and face towards the ground. Stretch yourself on the ground, but make sure you keep your hands and legs straight. You need to lift your thighs and chest of the ground at the same time while you have to balance yourself on your tummy. Repeat lifting and keep yourself straight as possible for the next 30 seconds.
Single Leg Lift Exercise
This exercise is one of the most effective one if you are looking to lose weight and tone your body. You will feel burn on the core muscles and back of the thigh at the same time. Now you have to start by standing and lifting the leg of the ground. You should try touching the ground with your hands and as you come up, you have to jump! Please note that you have to keep your leg up. Keep it in a bent position and don’t strain it. The first thing you have to do is to touch the ground and then jump on your single foot. Do this exercise for 30 seconds. This workout may be a little challenging for beginners, but it’s very effective! After 30 seconds, continue with your other leg.
Jump Squats Exercise
This exercise is a very good exercise for losing weight that is often included in many fitness programs. You need to stand straight with your feet at shoulder width, after that bend down as much as you can to perform a perfect squat! Keep in mind that when you are coming up, you need to exit in a jump. This is just a little bit more intensive exercise that will make your heart beat up and for sure it will make you sweat. Do this for 30 seconds.
Push up and Knee Kick
This is one of the best home exercises to lose weight and it’s perfect because it takes a very small space to perform. It will work your whole body and it’s very effective if you want to lose arm fat. For men it is recommended to do proper push-ups, however women can start with knee push-ups. Starting position for this is to come up on your hands and feet. Next thing to do is to bring your right knee forward to touch your right elbow, and then to the same with your left knee! Do this exercise for 1 minute.
Bent Leg Rotating
This exercise will work on your abs and thigh. Stand up straight and put your hands on the back of your head. This is your starting position which will give you more strength and will bring your concentration to the legs. Lift your right leg that is bent, to your waist. Rotate it by keeping your knee bent into circular movements. Do as many rotations as you can for 15 seconds to the front, after that repeat the same rotation with the same leg to the back for 15 seconds. If you are finished with your left leg, move on to the right leg and do the same procedure for 30 seconds.