You probably had a thought or two about burning fat and lose weight while you are asleep. What if this makes sense somehow? We probably got your attention just by the name of the topic and you want to know how!
First of all we want to clear one thing, you won’t lose weight fast, you won’t wake up 10 pounds less the next morning after you read this. After that being said lets start.
You surly met this before “If you want to lose weight you have to get more calories OUT than IN”. This is of course true however, what does this have any association with you losing weight and burning fat while you sleep? Well getting enough sleep plays a huge role in how active you are through the day, meaning everything in life has its own balance.
Enough sleep is the most important thing when you want to lose weight.
People who sleep less than 8 hours per day are 25% more likely to gain weight. If you get enough sleep you won’t experience any food cravings or hunger pangs meaning, it will regulate the hormones that cause hunger and also will help you to recover and regenerate your muscles after workout at the gym. According to many studies, people who sleep between 7-9 hours per day can burn as much as 114 extra calories daily compared to those people who sleep less than 7 hours, just by letting your muscles to fully recover after exercising.
So if you were sleeping fewer hours than recommended, you probably want to change that if you are looking to burn fat and lose weight. By getting enough sleep at night, you will not only help your metabolism to work better and burn extra calories but you will also be on the highest level of efficiency and being active through the day.