Protein powders are being used more and more by the people, who are looking for a way to lose weight, improve physical performance and gain muscle. Even though protein is being promoted as a supplement mostly for men and muscle building, it’s often chosen by women. As a matter of fact, these days many powders are marketed specifically for a woman. They have proven very effective for women who are looking to lose fat and improve strength. In addition, protein powders are a healthy addition to your meals and snacks.
So, which is the best protein powder for women? The following protein powders we are about to mention and review have proven to be the most effective ones. That being said, let’s take a closer look at the best types of protein powders. Please keep in mind that this list is not in order of which powder is the best. It’s simply a collection of the best protein powders around and the choice is entirely up to you.
Best Protein Powder for Women
Whey protein is one of the most popular choices among women when we are talking about protein. And that’s with a good reason. Unlike many powders, whey protein is a complete source of protein that has all 9 of the necessary amino acids our bodies can’t produce by itself.
Whether you are looking to lose weight, boost muscle levels or simply reduce hunger, whey is the way to go. One study showed that including about 55grams of whey protein on a daily basis resulted into 5 pounds fat loss.
In addition, this powder has shown that reduces ghrelin which is a hormone that suppresses your appetite and explains its effectiveness in reducing hunger and help your weight loss diet. Also, whey protein can help boost lean muscle mass, which is crucial for women throughout their lives.
Since it’s made from milk, this powder may not be appropriate for vegans or people with certain allergies. Aside from that, it’s still one of the most used and best protein powder for women you can find these days.
This is one of the newer protein powders on the market. It’s one of the multipurpose supplements that help to reduce your joint pain, boost muscle strength and gives a bunch of protein. Most often collagen powders on the marked are taken out from the skin of animals like pigs or from the scales and skin of fish.
Most of these powders are broken down into smaller pieces which your body finds it easy to absorb. Usually, they carry around 18 to 20 grams of protein per serving which makes them the perfect choice for women who are looking to boost their intake of this nutrient. Read: Best Protein Shake for Weight Loss and Toning
In addition, collagen powder easily mixes into cold or hot liquids. Including collagen to your weight loss diet also benefits your skin and bones. According to a study, collagen supplements drastically lowered joint pain when working out, walking and resting. It’s considered to be one of the best protein powders for women and for a reason.
Brown Rice Protein
Brown rice protein powder finds a place on the list of the best protein powder for women because of many reasons. It’s another vegan-friendly choice for boosting your protein intake. There are many women who are intolerant to dairy or simply want to avoid products from animals. If you are one of them, this protein powder is your best choice.
It’s considered to be one of the most easily digestible proteins on the market right now. Even though brown rice protein isn’t a complete source of protein, it gives a lot of health benefits.
It’s an excellent choice for those women who are looking to boost their muscle mass or simply improve strength. As a matter of fact, this protein has proven in one study to be just as effective as whey protein when it comes to workout performance. It’s an amazing option for those women who can’t consume whey protein but want to include a powder to their weight loss diet in order to achieve their fitness goals.
Organic Raw Fit
Also one of the newer protein powders on the market but it’s quite reasonable why it’s considered as one of the best protein powders. This is a raw vegan protein that’s made with raw sprouted proteins from seeds, legumes and whole grains.
In addition, it contains Ashwagandha which is an herb that helps users to fight off stress, cortisol and inflammation. After a few studies, this protein powder has proven to be very helpful when it comes to weight loss. Since it has 28grams of protein per 1 serving it can also help with weight loss control.
Egg White Protein
You probably know that eggs are one of the best sources of protein. Whole eggs give us the most nutrients, however, consuming egg whites can benefit health as well. Similar to whey, this protein is an amazing source of BCAAs that help stimulate muscle growth. It’s another complete protein since it gives all the necessary acids to your body.
In addition, this protein is easy to absorb and dairy-free, which makes it safer for those people with allergies. Moreover, it’s lower in carbohydrates than the other kinds of protein powders which make it a better choice for women.
For instance, 2 servings of whey protein have 10 grams of carbs, while the same amount of this protein has only 3 or fewer grams of carbs. Egg white protein is one of the popular choices for women.
We’ve shared with you an excellent collection of the best protein powders for women. If you are looking to lose weight or simply increase your muscle mass, read this article and choose the one that suits you the best. We mentioned that this list isn’t in order of which one is the best. It’s simply a collection of the best protein powder for women around. The choice is completely and entirely up to you.