Best Protein Bars for Weight Loss and Muscle Gain

Best Protein Bars for Weight Loss and Muscle Gain

Getting and maintaining your body in the desired shape is not an easy task. This is why you need all the help you can get. Whether you wish to shed off a few pounds, build up your muscle mass or just eat clean, the best protein bars for weight loss and muscle gain can be of great help.

They are perfect for busy modern lifestyles because they are convenient to bring them anywhere with you. Protein bars can provide your body with lots of healthy nutrients and energy. They are also very tasty snacks, breakfast or meal replacements. However, if you try to find good protein bars, you might get a little overwhelmed. There are so many kinds available, and not all of them are good for you.

Best Protein Bars for Weight Loss and Muscle Gain

Factors to Consider When Buying Protein Bars

  1. Protein content

Protein is the main reason for buying these products in the first place. This is why the first thing you should do is check the nutritional facts and see if the bar offers a good amount of protein – the more, the better. Otherwise, there is no point in buying such a product, because it is not serving its main purpose. The best protein bars for weight loss and muscle gain always have high protein content.

  1. Carbs and sugar content

While maintaining a healthy diet, and especially if you want to lose some weight, it is crucial to keep your carbs and sugars intake at a minimum. The high protein content means nothing if the protein bar is filled with sugars and carbs. Look for the best protein:sugars ratio. You want as much protein as possible, but with a minimal amount of sugars.

  1. Brand

Whatever you buy, it is always the best to choose well-known, trustworthy brands. This way you can be sure that you are investing your money right. Read: Best Protein Shake for Weight Loss and Toning

  1. Other people’s experiences

Online reviews can help you a lot with your choice. Of course, the same protein bar can have two completely different impacts on two different people. But, they can still tell you a lot. For instance, you can check if people who ordered it got what the online ad stated, how it tastes if there were any bad reactions to the product and so on.

  1. Taste

With such a great array of available products, there is no need to force yourself to eat something unpleasant. Protein bars can taste delicious, and it can help you to maintain your clean eating more easily.

But, don’t worry – we are here to help you choose the right one for you. Check out our list of 5 best protein bars below:

Best Protein Bars for Weight Loss and Muscle Gain

  1. Ready Nutrition CLEAN Bar

Clean Bar is an excellent choice for just about anyone. High amounts of protein will take care of your muscles, lots of fiber will keep you full for a long time, and there are no trans fats. Just like the name advertises, this bar is completely clean. This is not a GMO product! If you suffer from celiac disease, you can consummate it too, because it is gluten-free.

But, what sets this bar apart is its mouthwatering taste. Soft yet chewy, with dark chocolate coating and subtle hints of blueberries and almonds, Clean Bar proves that healthy food doesn’t have to be bland. The review section confirms this since the ones who have tried it are delighted with the taste.

Due to 15g of protein in each bar, it helps your muscles to grow and recover. It is one of the best meal replacement bars for weight loss, too. Thanks to 7g of fiber, you will not feel hunger for hours after you eat one. With 200 calories in each 51g bar, its size is ideal for healthy snacking, as well.

It comes in the pack of twelve bars, at a pretty affordable price. The only downside would be a somewhat high level of sugars, with 11g per bar. However, it makes it a great pre-workout snack, as it will boost your energy and give you more strength.

  1. Detour Lean Muscle Bar

This is the go-to product for any gym lover and workout junkie. It will give you all the energy and strength that you need for your training. Also, it will nourish your body with the best quality protein, plenty of vitamins and minerals, as well as Omega-3 fatty acids. Finally, the decadent taste of this bar will satisfy your cravings, but keep you on the right track.

Not only is it one of the best protein bars for breakfast, but it is also among the best tasting protein bars. Your taste buds will enjoy many different sensations. Indulge in creamy cookie core stuffed with crumbled chocolate chip cookies topped with lower sugar caramel and light crunchy crisps. To finish it all off, the whole bar is coated with lower sugar chocolate.

Even though the 32g of protein with just 3g of sugars per bar is amazing, you should know that there are a lot of calories in each one. The bar weighs 90 g and has 370 calories, and there is also quite a high content of sugar alcohol. This is why it is best paired only with a very active lifestyle and hard workouts.

They come in a pack of twelve but analysis of the online reviews suggests that there might be a problem with the packaging. People have reported being delivered completely melted bars, bars that are inconsistent in shape and size, and even empty wrappers.

  1. ProTherapies Protein Bar

Any lover of certain black and white cookies is bound to be thrilled by this protein bar. When in search of the best protein bars for weight loss and muscle gain, this is something that must be considered. It is packed with protein and fiber, but low in sugar. It can be a great addition to any weight loss plan, due to the nutrition it provides. It’s also an amazing source of energy for highly-active people. Lastly, it offers irreplaceable and irresistible cookies and cream flavor that everyone adores.

With 15g of protein and 7g of fiber, it will help you with maintaining healthy blood and sugar levels. It also promotes healthy cholesterol. It’s a perfect addition to workout routines. It will provide you with plenty of great nutrition and energy, and help your muscles to grow. Also, it will help to revitalize your muscles after the gym sessions. Overall, it will contribute to making your athletic performance levels higher and better.

It is a high-quality replacement for any meal. As a part of the weight-loss strategy, it will help with reducing your body weight, while still giving you the nutrition that you need. Another important thing to mention is that it is cholesterol and gluten-free.

If you have a sweet tooth but want to maintain a clean, low-carb diet, this is for you. Its delicate cookies and cream flavor make it a true enjoyment for your taste buds. It also comes in a variety of other mouthwatering flavors. It is a quick, delicious and healthy energy booster during long, hard days.

  1. WonderSlim High Protein Snack Bar

You don’t have to give up on your favorite treat while maintaining a healthy diet. WonderSlim is here to satisfy all your chocolate cravings while providing you with healthy nutrition. With just 150 calories and plenty of proteins, it is a perfect snack to get you to your next meal. However, it should be noted that there are 13g of sugars per bar. So, you should make sure to burn off all that extra energy.

You will love its crispy and crunchy choco flavor. It will make easier to avoid other food temptations.

You will be delighted to know that WonderSlim helps others through the Feeding America program. For each box you buy, you will provide 2 meals for the people in need.

It is specifically designed to help your body with fat burning. It’s low calorie, stimulates muscle growth and metabolism, and makes you feel full for a long time. It is also amazing that there are no trans fat, aspartame, and cholesterol. We all know what kind of damage these do to our bodies. It is also a cosher product.

You will get 7 bars in a pack, so you can stock up for the whole week. There are also other yummy flavors you can choose from.

  1. Pure Protein Bar

With an amazing 21g of protein per bar, this product is unmatched when it comes to best protein bars for weight loss and muscle gain. It has only 3g of sugar and 180 calories, so the overall ratio is among the best ones you can find. You will get your chocolate fix, without compromising the weight loss process. It will give your body the fuel and energy it needs to maintain an active lifestyle.

The best thing about this bar is its impressive protein to calorie ration. By eating one bar, you are providing your body with over 20g of protein, but only 180 calories. It is also gluten-free and has a very pleasant chocolate taste.

Thanks to its protein content, this bar will help you boost your athletic performance. It will give you the strength, stimulate lean muscle growth, and help with reducing body weight. It allows your body to prepare for the workout and to recover afterward.

If you need good protein bars, this might be the right choice for you. However, online reviews show that quite a few people were disappointed by the fact that based on the ad, they have expected 12 bars, but received only 6.


Maintaining a healthy and active lifestyle may be challenging, but it’s worth it. A clean diet is one of its most important components. This is why protein bars are no longer reserved only for professional athletes and body-builders. They are for anyone who wants to take care of their health. We hope our selection of the best protein bars for weight loss and muscle gain helped you to find the perfect one for you.