Nowadays, losing weight healthily seems impossible for some people. For that purpose, you might be considering probiotics for weight loss. However, getting the right product for you may prove to be a difficult task. Finding the right product it’s a common problem, we figured some help and guidance were in order. With that in mind, we decided to compile a short article listing the best over the counter probiotic for weight loss.
You may not know a lot about them, but that’s about to change. Since few people are aware of the many advantages these products offer, we’ll show you some of them. Besides, we’ll bust and clarify some myths and misconceptions about probiotics. We’ll provide detailed information about the product, hoping to make all your doubts go away. Join us and let’s get started already.
Why You Should Take Probiotics
First off, you need to understand what probiotics are and the reason you need them. Probiotics are freeze-dried colonies of bacteria and similar living elements. It’s said that probiotics are good bacteria and, though it might sound contradictory, they are. They are also called “helpful” bacteria, all because they’re beneficial to your health. Some of the reasons you should be taking probiotics are:
A healthy way to lose weight
Since we’re looking for the best over the counter probiotic for weight loss, this needs further explaining. Probiotics for weight loss are a great alternative for removing undesired fat from your body. The reason they’re so effective and safe is quite straightforward: probiotics restore your natural balance.
When your body is at equilibrium, things like anxious eating and feeling unfulfilled after a meal reduce significantly. This is mainly because you are absorbing almost every nutrient from your food. If you get the most out of every one of your meals, your body and mind won’t keep asking you to eat more and more. With probiotics, you regain control of your eating habits. Read more: 11 Best Vitamins and Supplements for Weight Loss
Promotes digestive health
The best over the counter probiotic for weight loss will benefit you in many ways besides staying in shape. You will notice a significant improvement in your bowel movements and overall digestion when taking probiotics. After all, probiotics were intended as a solution for people lacking the “good” bacteria before being used to lose weight. Today, they’re one of the most healthy ways to reduce body fat without compromising nutrition.
In the same way, probiotics prevent you from developing mild to severe gut-related conditions. Likewise, taking probiotics can lessen the discomfort in patients with irritable bowel syndrome. It also reduces up to 50% the risk of necrotizing enterocolitis, a potentially fatal bowel condition.
Brings balance to your body
As mentioned above, your body is always filled with all sorts of bacteria. When you get an infectious disease, your body has more bad bacteria. As you might already know, being sick lowers your defenses. Keeping a healthy balance of both types of bacteria makes sure that you won’t become ill so easily.
For that purpose, probiotics are great. They help you maintain equilibrium. Probiotics aid your body in the task of getting rid of malicious bacteria. While they provide the right amount of beneficial bacteria, they also reduce any extra amount the bad kind of bacteria. While listing the best over the counter probiotics for weight loss, we’ll recommend alternatives that are particularly good at it.
It could help your heart
It may sound strange, knowing probiotics are most beneficial to your digestive process. However, you need to take into consideration the further benefits in other parts of your body. The research found that both cholesterol and blood pressure were reportedly lower among probiotics consumers.
Lower blood pressure means you’re less likely to suffer from an aneurysm and heart failure. High cholesterol, on the other hand, can lead to atherosclerosis and arterial diseases. Combining high cholesterol with high blood pressure implies a considerably high risk of a stroke or heart attack. A healthy diet and the use of probiotics to lose weight could save the life of a person dealing with both conditions.
Your mental health will improve
The human mind works in often unknown ways. It’s not always easy to pinpoint the reason behind a pathological condition. Psychosomatic disorders prove that the human mind can effectively produce physical diseases. Likewise, taking care of your body can have a positive impact on your mental health. Keeping both things in check is a great first step to a better lifestyle.
A healthy way to take care of that is by using probiotics. When you have your body in harmony, your mind will benefit substantially from the comfort. It’s not surprising to hear that probiotics can help you with depression, anxiety, memory issues and obsessive-compulsive disorder (OCD).
Best Over the Counter Probiotics for Weight Loss
There are a variety of probiotics for weight loss that you probably don’t know. Here we’ll show you some of the best over the counter probiotics for weight loss. Choosing the best probiotic for you can be tricky. To make it easier on you, we tested the most popular alternatives and now bring you the results:
New Chapter Weight Management Probiotic
New Chapter’s alternative is by far one of the best over the counter probiotics for weight loss available. It’s the most effective way to lose weight with probiotics. A daily dose of a clinically studied strain containing 10 billion colony-forming units (CFU) will promote lean body mass. The results will surprise even the most skeptic individual.
Each capsule contains a mixture of both probiotic and prebiotic elements plus a selected group of herbs. Prebiotic fiber stimulates the growth of the colonies inside your gut. The added herbs provide the weight management factor, promoting caloric consumption. Green coffee beans and hibiscus get together to boost your metabolism, making it easier to burn fat naturally.
Likewise, this dietary supplement is as natural as they come. The advantageous extracts are recollected from non-GMO sources, besides being completely vegan. On top of that, it includes neither gluten nor soy, making it safe to be consumed by anyone.
Silver Fern Ultimate Probiotic
This is another amazing product that will effectively get rid of those extra pounds. It’s all the things you need in your probiotic supplement. In our opinion, Silver Fern Ultimate Probiotic might as well be the best over the counter probiotic for weight loss. Consumers love this probiotic and there are plenty of reasons for that.
It’s an ancestral approach to building strong immune systems and physical resilience. Each dose has a very high amount of colony-forming units, around 8 billion per serving. To further increase the effectiveness of this probiotic, other substances like spores, yeasts and prebiotics are also included. With the faster metabolic response this supplement grants, you’ll be losing weight in no time.
And you also get the best performance for your money. These strains have been genetically tested to make sure you’re getting the right probiotics. It’s not the cheapest alternative out there, but you’re only paying for elements that will be beneficial to you.
Equilibrium Daily Probiotic
Equilibrium is one of the best probiotics out there. When we were looking for the best over the counter probiotic for weight loss, it caught our attention immediately. With such a vast amount of probiotics in every capsule, we figured it would be fair to give it a try. And it certainly didn’t disappoint. Its effectiveness was far superior to most other brands.
Besides having a 50 billion CFU count, the guaranteed 100% survivability rate during shelf life is really attractive. Since restoring balance in your system takes some time, you need to make sure that your probiotics won’t stop working along the way. With this probiotic, this not a problem. Not only you get big doses of probiotics, but you’ll also get a consistent treatment when using this supplement.
Overall, it’s a safe and fast way to establish balance in your gut. However, it may be a bit strong for sensitive people.
Physician’s CHOICE 60 Billion Probiotic
This is hand down the best over the counter probiotic for weight loss we could find. Both price and effectiveness were surprising, making it a great deal altogether. This is a dietary supplement that we would buy again.
It’s the most practical way to get your daily dose of probiotics since it employs a delayed-release method. The pills are acid-resistant and intended to preserve the colony-forming units until they’re properly released. This weight loss probiotic will keep steadily adding an assortment of ten different beneficial strains of bacteria to your gut.
Chicory root powder and organic Jerusalem artichoke root are the main prebiotics feeding the bacteria. It’s a rather common combination found in more expensive alternatives, but it was great having it at that price range. As for its effectiveness, it holds up to every one of its claims of being a healthy way to lose weight.
DrFormulas Nexabiotic for Women
Although it a product designed for the needs of the ladies, this probiotic still deserves recognition. The large amount of strains found in these capsules is surprisingly varied. 23 different strains, with its benefits each, makes this one of the best probiotics to lose weight out there.
Besides that, women will see the bonus of a reduced risk of yeast infections and a lower pH. It’s devised as an aid in both digestive and urinary functions for women of all ages. Along with the more than 17 billion CFU’s in each capsule, you’ll find a very strong cranberry concentrate. Both will ensure that your bacterial levels are balanced where it matters the most.
However, it’s not completely uncommon for the pills to lose some amount of its potency over time. It easily solvable by refrigerating the probiotic in the fridge, but it’s still a bit of a downside.
Frequently Asked Questions
How can I improve my gut health to lose weight?
Taking probiotics will bring balance to your digestive system while allowing you to lose weight in the meantime. A daily dose of selected probiotics is the most effective way to accomplish both tasks.
Can I lose weight by taking probiotics?
Not every probiotic can help you lose weight. Only a few strains of the Lactobacillus family have been proven to be effective. Among those, the Lactobacillus gasseri is the most effective one.
How long should you take probiotics?
To notice any results, probiotics should be taken for at least four weeks. However, some consumers claim that results only started showing a couple of months after starting using probiotics.
Which probiotic is best for belly fat?
Dietary supplements containing strains of Lactobacillus gasseri are the best way to get rid of a fatty belly. Among all of the probiotic elements commonly used to improve gut health, it’s the most effective for burning fat.
Our body needs bacteria for several reasons, being necessary for things like processing food. If you want to live healthily, getting your bodily functions to optimal conditions is a great first step. A better life is only one step away if you know how to take care of yourself the way you should.
Taking probiotics is the best way to bring balance to your body. Don’t spend countless hours considering unhealthy ways to reduce weight quickly. Give probiotics a chance to work their magic on you and you won’t be disappointed. After evaluating your alternatives, the choice is all yours to make. We are only here to help you.