Excess belly fat not only fails us from looking aesthetically good but also poses several risks to our health. To reduce their volume, the first and most important thing is to make adjustments in your diet. In second place stands the regular physical activity. Undoubtedly, when we have extra pounds, cardio is one of the most effective ways to deal with them. So here we will look at the best cardio exercise to lose belly fat at home.
4 Components of a Smart Weight Loss Workout
Often people do not know where and how to start. Don’t worry, we will now explain to you what is important in exercises to reduce belly and hips.
First of all – you need to warm up well. Take 5-10 minutes to prepare your body for the upcoming workout. For even the best exercise to lose belly fat at home or in the fitness to affect, it must be done correctly.
Good warm-up stimulates blood flow to the muscles, opens the lungs and gradually speeds up the heart rate. All this will allow you to give the maximum of yourself during training and achieve better results.
After the warm-up, it’s time for the real part of your workout. Strength exercises that shape and tighten the body, maintain high-speed metabolism, and stimulate the production of important hormones.
If you do not have much experience in the gym (this is usually the case with overweight people), it is good to start more cautiously. Bet on circuit training, loading evenly the different muscle groups of the body. You can even do those exercises at home.
To begin, start with 3 sets for each exercise with 10-12-15 repetitions. The best burning exercises at home rely on more repetitions with a lighter weight. Do the exercises as standard – 3 consecutive series of one and then move on to the next. Read more: 10 Ways to Burn Fat Fast and Get Rid of the Belly Fat
For each exercise, choose such a weight that you can do all the repetitions for the series. However, it should not be too easy for you. Look for the balance between the two and try to work well.
After you finish strength training, it is good to slow down and normalize your heart rate. Abrupt cessation of exercise is not appropriate because the blood circulation is disrupted and the flow of oxygen to the brain becomes insufficient. This leads to an unpleasant feeling of fatigue, dizziness, and even dizziness.
Stretching exercises relieve strained muscles during training and reduce the risk of overload and injury. This stage is extremely important when it comes to the best exercises to lose belly fat at home.
And here comes the turn of cardio to end a smart workout. Many people make the mistake of starting with cardio first and then switching to strength training.
Not only is this not an effective approach, but it can even be harmful. That’s why we recommend you do the opposite – first strength training, then cardio.
The reason is that once you have depleted muscle glycogen during strength training, the body turns to stored fat as a source of energy. So the best cardio exercises to lose belly fat allows you to mobilize and burn them.
Best Cardio for Fat Loss
Jumping rope is one of the easiest cardio exercises you can practice at home, in the gym, outdoors. A few minutes can do wonders with your weight. Not to mention that in addition to the easiest, this is also among the best cardio exercises to lose belly fat.
Cardio exercise works for your whole body and helps you burn a significant amount of excess calories. Even if you haven’t jumped on a rope since you were a child, remember it. You will not start at a fast pace, but over time your body will get used to this load.
Wheel or exercise bike
Cycling is one of the most enjoyable ways to get rid of extra pounds in the belly area. In the warmer months, it is good to ride a bike outdoors. But if you don’t have one, an exercise bike will do a good job.
Each home exercise bike has different levels of load, which you can gradually increase. You can also sign up for spinning. This will also be a cardio workout that will help you lose not only your belly fats but also fats on the whole body.
Jogging, downhill walking, fast walking
Jogging is one of the best cardio workouts for removing belly fat. If you don’t have practice in running outdoors or on a treadmill, there is a way to change that. Start with a light run within 1-2 minutes. Then move on to walking at the same time. This way you will take a breath, rest without stopping to move.
Start running again for 1-2 minutes, then walking again (1-2 minutes). So try to do 10-15 minutes of running, and you will add to them the same time while walking. Over time, you can increase the duration of jogging and reduce walking time. Fast walking is also an option, as is walking down a slope on a treadmill in the gym. Related: Most Effective Fat Burning Workouts You Can Do at Home
Undoubtedly one of the best cardio exercises to lose belly fat at home. Some gyms are even equipped with such a device. You can practice it in the stadium, the stairs in the park, use the stairs instead of the elevator.