It’s not a secret that we are what we eat. If you are on a diet that’s packed with antioxidants, water and other necessary nutrients for your body, you’ll notice a difference not only on your overall weight, but your skin. Yes, according to many studies fruits and vegetables are the safest and healthiest ways to look younger. On this day we have tons of creams, serums and masks to use in order to have a great skin. However, according to many experts, vegetables and fruits are the best way to keep your skin young. We’ve gathered a list of the best anti-aging foods to help you with that. If you are already on a diet make sure to include these foods in order your skin to glow. Let’s take a closer look at these anti-aging foods to make sure you have perfect skin.
Best Anti-Aging Foods You Must Include in Your Diet:
This food comes with many vitamins, minerals and antioxidants that can help to get better skin elasticity and minimize the appearance of wrinkles. It comes with calcium, magnesium, potassium, vitamins A, B, C, E and K. Thanks to this huge variety of antioxidants, this food fight free radical harm and can slow down aging. In addition, papaya comes with an enzyme named papain that gives extra anti-aging benefits by working as one of the nature’s best anti-inflammatory agents. We’ve come to conclusion that consuming papaya or any other products that contain papain will help you lose dead skin cells that will result into new, glowing skin. Make sure to include papaya in your weight loss diet since it’s one of the best anti-aging foods around.
Another food that finds a place on the list of anti-aging foods is sesame seeds. This food takes a place because of many reasons. In order to feel great way down to your bones, well you need to take care of your bones. This is the part where you include sesame seeds in your weight loss diets. Anti-aging is not only improving your skin look. It’s also having great and healthy bones. Sesame seeds come in high levels of calcium, vitamins and minerals that are essential for your body. They have iron, fiber, phosphorous and magnesium. Many experts say that a diet that’s rich in minerals along with appropriate movement is the best recipe around for having healthy bones.
Avocados are the most common foods in almost every weight loss diet. They come with inflammation-fighting fatty acids that help you get smooth skin. In addition, they come with many essential nutrients that can help slow down the aging process. They have vitamin B, potassium and vitamins K, A, E and C. The high level of vitamin a in this fruit will help you lose dead skin cells that lead to having amazing and glowing skin. Also, their carotenoid content can help you in blocking toxins and damage from the sun that helps prevent skin cancers. Make sure to include as much avocados as you can since they are one of the best anti-aging foods around. Read: How to Lose Weight: 10 Fast, Easy Weight Loss Tips
Keep in mind that canned pineapple is far different from raw pineapple. And yes, the nutrition facts will be different for both. Make sure to go with raw pineapple because it’s healthier and “cleaner” than the canned. However, if you don’t have raw pineapple around you and you must go with canned, try to find with no added sugar.
Pineapples find a spot on the anti-aging foods because of many reasons. This fruit can help you to stand tall and feel strong. It contains almost 75% of the daily recommended value of the mineral manganese. That’s essential for our body in order to develop strong bones. Since its rich in manganese, it activates an enzyme named prolidase. That enzyme gives the amino acid proline for the formation of collagen in skin and plays a crucial role in skin elasticity and strength. Not only you get benefits for the skin, your health will be much better. In addition, they can help lower the risk of macular degeneration which is a disease that affects the eyes as people age. Go ahead and include as much pineapples as you can in your weight loss diet.
Another common food in weight loss diets is spinach. And that’s with a good reason too. Spinach is known to be loaded with antioxidants that helps replenish and oxygenate your entire body. Not only that, it also comes in high level of magnesium, lutein, iron, calcium and vitamins K, E, A and C. Since spinach is high in vitamin C, it boosts collagen production in order to keep your skin smooth and firm. The vitamin A, which is found in high levels in spinach, can provide strong and shiny hair. In addition, not only can help you with the aging, it can help you with your overall health. It can help you in eye health, since spinach comes with high amounts of lutein and zeaxanthin, which are carotenoids responsible for color in some veggies. Including a lot of spinach in your weight loss diet will help you get smoother skin.
You are going to need to swap that regular chocolate with dark in order to get the anti-aging benefits. It’s often used in weight loss diets and with a good reason. It’s packed with flavonoids that are believed to benefit the appearance by boosting your blood flow to the skin. In addition, these flavonoids absorb UV radiation that protects your skin from the sun’s rays. Must read: Beginner’s Guide to Healthy & Fast Weight Loss: How to Lose Weight Fast
Not only makes your skin look amazing, it also has great health benefits. For instance, it’s quite nutritious. Yes, if you buy dark chocolate that’s high in cocoa content, it’s nutritious. That means it comes with great amount of soluble fiber and is packed with lots of minerals. As a matter of fact a 100-gram dark chocolate with 80% of cocoa has 11 grams of fiber, potassium, zinc and selenium. Those are all essential minerals that your body needs in order to perform how it should. Be sure to opt for dark chocolate instead of normal one in order to get the most benefits.
Watercress gets a spot on the list of the best anti-aging foods and with a good reason too. This vegetable is an excellent source of potassium, phosphorus, manganese, calcium, vitamins A, B-1, B-2, C and K. The vegetable when consumed acts as an internal skin antiseptic and boosts your circulation and delivery of minerals to all cells of the body. That leads into boosted oxygenation of the skin. Since it’s loaded with A and C vitamins, the antioxidants in watercress can neutralize harmful free radicals that help to keep wrinkles away. In addition, watercress is ranked as the richest vegetable in nutrient. Eating can help you deliver the necessary vitamins and mineral you need to consume during the day. Next time try to include watercress to your salad in order to get glowing skin and better overall health.
Lemon and Lime Juice
Almost every mammal can produce the vitamin C naturally, however, humans lost that skill millions of years ago. Don’t get it the wrong way. That doesn’t mean our bodies don’t need it. It’s known that this vitamin plays a crucial role in maintaining genetic health and it’s an important way to keep our skin looking smoother and younger. According to many studies, women consumed more amounts of lemon and limes tend to had younger, smoother and firmer skin. Not only that, it kept the wrinkles away. Aside from the fact that helps you look younger, it helps in your overall health. The health benefits of the both fruits also rest in their fiber. It’s a fact that the peels of the limes and lemons come in high level of limonene phytochemicals, which can help your body against cancer.
Watermelon is another one of the best anti-aging foods around. It’s a known fact that watermelons are loaded with lycopene, which acts as a natural sunblock. What does that mean? Well, it protects you from the ultraviolet rats that age the skin, create sunspots and makes your skin look weathered. In addition, the water that comes with watermelons doesn’t do any harm to you as well. Thanks to the huge amounts of water, your skin will always be plump and hydrated. Related: Top 12 Biggest Myths About Weight Loss, Food and Exercising
It’s also one of the fruits that are lowest in calories. 154 grams of watermelon gives you only 45 calories. In those 154grams you have 20% of reference daily intake (RDI) of vitamin C, 18% of RDI of Vitamin A, 5% of RDI of potassium and Vitamin B1, B5 and B6. It’s one of the easiest additions to your weight loss diet, so go ahead and include as much as you can.
The color of this vegetable comes from an antioxidant named beta-carotene that is transformed into vitamin A. It’s proven that this vitamin can help you get back your skin elasticity, get young-looking skin and help skin cell turnover. Sweet potatoes are an excellent source of the vitamins C and E. Both of these vitamins can help your skin from dangerous free radicals and keep your complexion radiant. A serving of this vegetable gives your body a third of daily need for manganese, which is a mineral that produces collagen and promote bone health. In addition, they are anti-inflammatory which means they protect you from diseases such as cancer, heart disease and type 2 diabetes. So not only they can help your skin look great, sweet potatoes can help you get better overall health.
Please keep in mind that this list isn’t in order of which food is the best. It’s simply a collection of the best anti-aging foods. The listed foods are easy to implement in your current weight loss diet. Since they are all healthy, it will not be any problem for your weight. These foods have proven very effective for numerous people. Make sure to include as much as you can in your diet, in order to get the most benefits. Check this: 10 Best Foods to Eat to Lose Weight and Stay on Track