Any food you are about to consume can have a major effect on your weight, especially if you are on weight loss diet. However there are some foods, like coconut oil, eggs and full-fat yogurt that help you with weight loss. On the other hand processed foods and refined products can make you gain weight. Lets discus on what food you should avoid if you are looking to lose weight. Also, check out the 5 Eating Habits That Make You Hungry Even After a Meal.
Potato Chips and French Fries
Keep in mind that whole potatoes are healthy and will make you feel fuller, but French fries and potato chips are not. They contain high amount of calories and it’s hard to keep track of how many you ate of them. In some studies consuming French Fries and Potato Chips has been linked to weight gain. According to one research Potato Chips may contribute to more weight gain per serving than any other food. Also you should know that baked, roasted or fried potatoes may contain cancer-causing substance which is called “acrylamides”. Because of this reason it’s best to eat plain, boiled potatoes. So you’ve probably come to a conclusion that French Fries and Potato Chips are very unhealthy for you and its fattening you. Boiled potatoes are very healthy and will make you satisfied!
Sugar drinks such as soda, are one of the unhealthiest and most fattening products on the planet. They are strongly connected with weight gain and can have terrible health effects when consumed in excess. Although sugary drinks have high amount of calories in it, your brain doesn’t count them like solid food. Liquid sugar calories don’t make you feel full and you won’t eat less food. You end up just adding these calories on top of your normal intake. If you are serious about losing weight, you should give up drinks that have sugars completely.
You now know that sugary drinks can have negatively effect on your weight and your health. If you are serious about losing weight, then giving up soda or any other drinks that is full of calories may have a big effect.
We all know how sweet candy bars are, but they are extremely dangerous for our health. They contain high amount of sugar, added oils and refined flour into a small package. They also have high amount of calories and they are low in nutrients. An average candy bar which is covered in chocolate can contain around 250-300 calories, and bigger ones may contain even more. Unfortunately for us, candy bars can be found every where. In stores they are placed strategically in order to make customers buying them spontaneously. If you are craving for a snack, consume a piece of fruit or hand full of nuts.
Almost every one fruit juice you find at the market has very little in common with fruit. These fruit juices are highly processed and they are full of sugar. One research shows that they contain just as much sugar and calories as soda, if not even more. Fruit juice has no fiber and it doesn’t require chewing. This being said means that a glass of orange juice won’t have the same results as an orange, making it easy to consume a lot in a short amount of time. So you now know that fruit juice you buy at the supermarket contains a lot of added sugar and calories. It is best to stay with whole fruit.
Cookies, Pastries and Cakes
Cookies, pastries and cakes are packed with very unhealthy ingredients like refined flour and added sugar. Also they may lead often to many diseases because they contain artificial trans fats which are very harmful. By consuming cookies, pastries and cakes you will most likely become hungry very quickly after eating them because they won’t make you feel full although they contain high amount of calories. If you are craving for cookies, take a piece of dark chocolate instead. Although these foods are high in calories they are not going to make you feel full.
Avoiding ice cream if you are trying to lose weight is a must. We all know that ice cream is very delicious, but however it is very unhealthy. It has high amount of calories and almost every type is loaded with sugar. A small portion every now and then of ice cream is fine, but the real problem is that it is very easy to consume huge amount in one sitting. You could always try to make your own ice cream, using less sugar and healthier ingredients if you are a big fan of ice cream. Serve yourself just a small portion of ice cream and put it away so you won’t end up eating too much.
So you should remember that ice cream bought from market contains very high amount of sugar and calories. Homemade ice cream is the best choice if you are on a weight loss strategy and looking for weight loss foods. Just be careful with the portions, as it’s easy to eat too much ice cream.
Pizza is the most popular fast food in which everyone enjoys! We hate to break it down for you but this is some kind of a list of what foods you should avoid, so say NO to pizza. They have extremely high amount of calories and often contain unhealthy ingredients like processed meat and refined flour. If you still want pizza, try making one at home with healthier ingredients. Homemade pizza sauce is also way healthier than those in supermarket which can contain a lot of sugar. If you don’t have the time to make one pizza at home you could always look for a pizza place that makes healthier pizzas.
Types of Alcohol Especially Beer
If you didn’t know, alcohol provides more calories than carbs and protein. Despite the fact that has about 7 calories per gram, the evidence for alcohol and weight gain is not clear.
If you are on a weight loss program please note that you have to avoid beer because beer can cause weight gain. So the type of alcohol also matters, drinking wine in small amounts may actually be beneficial.