Among the many health related problems that haunt us today, obesity occupies a major place. This health menace affects millions of man and women across the planet and even kids are not outside its grasp. Some people may get fat owing to genetic reasons; while some others the root lies in lifestyle factors, diet and physical conditions. Amla juice for weight loss is quiet perfect juice you can use it on a daily basis.
Amla, amlaki or also known as Indian Gooseberry is one of the richest sources of Vitamin C. The round green fruits from the amla tree are sour and stringent in taste. They are very rich in anti-oxidants and hence are powerful anti-aging components. This fruit finds its use in many ayurvedic medicines, notable among them being the chyavanprash. And not only this, amla oil promotes hair growth like no other oil does and has been used in India for ages to grow long dark hair. Aside from all these great benefits, amla has another benefit which is it ability to help you lose weight. If you are one of those people that want to lose weight, then this is just right for you. Our team has gathered very important information about this fruit and how can help you to lose weight.
How Does Amla Juice Helps You to Lose Weight
Apart from increasing the metabolism and eradicating the built-up toxins in the body, consumption of amla juice can also aid weight loss in other ways. It helps in hydrating the body and keeps you full for a longer time. When you feel occasional pangs of hunger, you can drink a glass of amla juice to keep you full for quite some time. In this way, you can ride over the temptation of munching on snacks.
When you drink amla juice on daily basis, your body gets the supply of Vitamin C and other important nutrients. It gives you the required energy to do exercise or hit gyms and you will not get tired after working out easily. Studies suggest that amla along with bitter gourd juice helps in keeping sugar levels under check. This especially helps diabetics in losing fat. It is said that amla juice helps in reducing hunger and craving for snacks as it curbs heightened sugar level spikes in the body.
How to Make Amla Juice for Weight Loss
Amla is available from December to April, but you can buy it from markets at other times too. The juice can be available in stores; however it is better if you make it at home. This will ensure you get pure juice that has no artificial ingredients. To make the juice, take fresh amla fruits and cut them into small pieces, taking out the seeds. Pour water in blender and put the cut pieces. Turn on the blender and blend it for few minutes until it makes a thick consistency. Use a piece of cloth or sieve to separate the pulp from the juice. You can keep it refrigerated for two weeks or so. Also check this: Ajwain for Weight Loss & How to Lose Weight with Ajwain Water
You may mix honey with this juice and gulp down with ice cubes. If desired, you can add salt and cardamom powder to make the juice tastier. You may also make amla and bitter gourd juice for variations as well as added health benefits. This is better for people who are fat and diabetic. If you want to preserve amla juice for long time use, there is a workaround. After making the juice with fresh amla, you can mix some sodium lactate powder into it. Afterwards the juice can be kept in refrigerator for 8 months or so.
Benefits of Amla Juice for Weight Loss
Workout does help you get back in shape; however, it is also very important that you consume the right kind of food. Using specific foods, supplements and herbs also help obese men and women to shed that excess weight. Now, we are going to look at the top benefits you can get from amla juice for weight loss.
Boosts General Metabolism
Drinking amla juice can aid your metabolism. Obesity is often caused by inadequate or improper metabolism in the human body. The toxins accumulated in the body get flushed out when you drink amla juice regularly.
A natural rejuvenator, amla juice helps in increasing the energy levels in your body. It also helps in rehydrating your body when needed. This aids in keeping energy levels up when you are exercising to lose weight.
The accumulation of harmful toxins in the body is often the underlying factor behind sudden weight gain in many cases. The Indian gooseberry flushes out the toxins in the body and thereby not just aids in combating the cause, but also reduces the buildup of toxins which too results into weight gain. Drinking amla juice regularly also increases the digestion rate of the body.
Enhances Protein Synthesis
It goes without saying that those who have a slower body metabolism tend to pile up pounds sooner. Amla juice both in concentrated and diluted form helps in pushing the body’s rate of breaking down food. It improves the synthesis of protein by your body. In other words said, more broken protein means, more energy for the body. So, consumed food does not get accumulated as fat.
Loaded With Nutrients and Antioxidants
Indian Gooseberry or amla is a tangy and nutrient rich fruit that offer many health benefits. It’s edible and has a good amount of Vitamin C. It treats a number of aliments and improves skin and hair health as well. Using amla can be very beneficial for weight loss as we mentioned it before.