The struggle of weight loss for many people is the real deal. Those people who are trying very hard to shred off more than a pound or two each week know it very well. You keep working out but the belt of fat around your midriff simply proves your hard work wrong every time. In this kind of situation your body strongly needs ajwain. Many people ask me the same question very often: is ajwain water good for weight loss? Ajwain, also sometimes is known as Bishop’s weed, is a plant grown in India and the Middle East and it is used as an herbal medicine to help treat numerous of health problems, in which are included gastrointestinal issues such as diarrhea and flatulence. You should know that ajwain also acts as an antioxidant. The use of ajwain for weight loss is a common and decade-long practice.
Benefits of Ajwain for Weight Loss
Even though the bitter-pungent herb has a number of culinary uses, it is typically used as a natural aid for a wide range of health issues. However, what most of the people are still not aware is that ajwain is excellent for weight loss too. Most of the researches have found no direct link between the herb and weight loss, however, when ajwain is included in the diet it can affect your body to a great level and help you manage it indirectly. Here, we are going to show you some of the benefits how ajwain can promote weight loss:
- Gives relief from different gastrointestinal problems which include abdominal gas, nausea, flatulence and indigestion.
- Speeds up your metabolism, which is necessary for improving digestion and maintaining standard body weight
- Acts as a natural antioxidant that detoxifies body and makes weight loss easier
- Being very high in the chemical thymol, it increases the secretion of gastric juices and makes the absorption of food easier.
- Eases bowel movement within the gastrointestinal track due to its laxative nature, thereby curing constipation and stimulating digestion
How to Use Ajwain for Weight Loss
In order to make the most of ajwain seeds benefits to lose weight, you need to know how to use it in the right way. It is a versatile herbal ingredient that can be taken in variety of ways. Here we are going to list how you can use ajwain for weight loss.
Lots of studies have shown that consuming ajwain water for weight loss is proven to be very successful. It is one of the best natural remedies to cure gastrointestinal issues, remove stubborn fat deposits from your body and improve digestion. The preparation of ajwain water is very easy and it needs only two ingredients – pure water and ajwain seeds. Read: 10 Amazing Benefits of Green Tea Extract and Why Is So Powerful
Take 2 teaspoons of fresh ajwain seeds in an empty pot, put it on low and roast until the smell is starting to notice. Keep those roasted ajwain seeds aside. In meantime, fill a pan with 500 ml. of water and bring it to a boil over medium heat. Add the ajwain seeds to it and let it boil for a few more minutes. Once the water is brown, remove it from heat and let it cool down. Consume this ajwain for weight loss success all through the day. Here, we are going to show you some other ajwain water recipes you can use for fat loss.
Ajwain Water Recipes:
- Ajwain water for cooking: Carom seeds water is used in cooking process to make the give out the flavor and to grow its medicinal properties. Its powerful flavor makes it the favorite spice in the Indian kitchen.
- Ajwain and fennel seeds water: It is prepared when carom ½ tablespoons and 1 tablespoon of fennel seeds are boiled in water (1 liter) for ten to fifteen minutes. Leave it for cool followed by strained before using. This recipe is excellent for stomach and uterus.
- Culinary recipes of carom seeds: Carom seeds are used to enhance the taste of many cooking recipes. Ajwain is used to expand flavor and savour of bread, soups, sauces and snacks.
Ajwain and Honey Water
You can increase the benefits of ajwain water for weight loss just by adding a blob of honey in it. Put two teaspoons of ajwan seeds in a glass of pure water and let them stay for one whole night. In the next morning, strain the water to get a light brown-colored infusion. Add a teaspoon of pure, raw and organic honey to it and stir well with a spoon to get the wonderful fat loss remedy. Read: Biggest Secrets to Losing Weight Fast and Naturally
You can make an herbal powder mix at home by combining ajwain, fennel seeds or methi, and nigella seeds or kala jeera, which is considered as an old recipe with lots of health benefits in which is included fat loss. To make a mix of kala jeera-methi-ajwain, dry roast 3 tablespoons of kala jeera, 3 tablespoons of methi and 3 tablespoons of ajwain separately. Mix all the roasted components together and grind the mixture into a smooth, fine powder. You can also add some cinnamon powder, dry ginger powder and asafetida to make the powder mix more flavorful as well as effective. To get the most of methi ajwain kala jeera benefits, store the mixture in an airtight case and drink it twice every day by using regular size of glass for water.
Benefits of Drinking Ajwain Water
Ajwain water or also known as Bishop Weed water is very handy for many health and medicinal purposes. Ajwain water is an effective ayurvedic marvel against many disorders. If you need instant relief against constipation, stomach ache, indigestion, gastritis etc. it is recommended ajwan water as one of the best home remedies. And not only that it helps you to be healthier it helps you to lose weight. We talked about how you can use ajwain for weight loss earlier in this article. Now we are going to list the top benefits of drinking ajwain water.
Ajwain For Its Carminative Properties
If you suffer from chronic gas, then consuming Ajwain water regularly on daily basis can help with your condition. The causes of flatulence could vary from dietary choices or a sedentary lifestyle, either way consuming ajwain-infused water is a great home remedy for relieving flatulence.
Ajwain For Weight Loss
One sure short way to lose weight in a healthy way is to make sure the digestive system works well. When food gets digested and eliminated properly, the chances of unwarranted weight gain are lower. Thanks to its digestive effects, ajwain water can be your helpful buddy on your fat loss journey.
Ajwain For Pregnant Women
Including Ajwain in their diet is recommended to many pregnant women in India. Pregnancy often brings with it many gastric issues like bloating and constipation. Drinking ajwain water is known to be helpful to these symptoms. Many women are suggested to consume ajwain water to help with digestion and cleaning the uterus too.