For information, we looked at the recommendations of prominent naturopathic doctors and organization Natural Standard which is a reputable database of the latest research on supplements. You’ve likely never heard of many supplements we have listed here, however, they all have a natural standard grade A or B for having positive scientific evidence supporting their use for weight loss.
If you read about the origins of chitosan it may sound pretty gross. Chitosan is a fiber that comes from chitin, which is the main ingredient in the shells or exoskeletons, for scientific types of insects and crustaceans. By many nutritionists and dietitians it is recommended to lower cholesterol and also chitosan has been promoted as a type of dietary fiber that will help you to reduce absorption of fat.
A concentrated soluble fiber derived from mushrooms, algae and yeasts, beta-glucans come in many forms, however, they all have the effect of lowering cholesterol with the additional benefits of weight loss and helping control diabetes.
Mango Seed Fiber
Fiber that comes from the seeds of the African mango tree is a traditional African weight loss remedy that’s finding new popularity either alone or combined with other dietary supplements. It is most often used in Africa as a natural antibiotic and pain reliever. It is currently being studied for diabetes and cholesterol reduction and weight loss.
Derived from an Asian plant called Konjac, glucomannan is a fiber considered extremely effective for blood sugar control and diabetes and in addition it contains properties of weight loss. Glucomannan has traditionally been an important food source – whether baked, candy or fried. The fiber helps your body to absorb water in the digestive tract, reducing cholesterol and carbohydrate absorption, and research supports its role as an obesity treatment. Glucomannan is also used as a gel to be applied to the skin.
Hydroxycitrate, Hydroxyctric Acid or HCA
HCA is actually a salt derived from the rind of dried fruit, in specific the Southeast Asian plants brindal berry and Garcinia camgodia. A traditional Indian folk remedy, HCA has been used to treat stomach and joint problems. It is sold in supplement stores and drug stores as HCA, brindleberry or brindal berry and garcina and it is the primary component in diet products with names such as Citrin, PhytriMax, Bio-Max 3000, Citrilite and Garcinia Trim-Pulse. Studies back the effectiveness of HCA at increasing fat metabolism, inhibiting appetite, lowering LDL cholesterol and reducing fat absorption.
Health and sports supplement shops have been touting the benefits of whey protein for years, however, mainly for building muscle which it appears to do. You should know that whey protein also suppresses appetite which helps you to consume less food. Whey protein, which as you can guess is derived from the whey of milk, is an easily digestible form of protein. It has high levels of amino acid cysteine. Also you should know that having more muscle helps with weight loss too. Eat High-Protein Breakfast to Maintain Fast Weight Loss
Conjugated Linoleic Acid or CLA
Omega 3 fatty acids and healthy fats are beneficial for all sorts of things, from hearth health to brain health. However, one of them, CLA seems to aid in weight loss as well in addition to having anticancer benefits. CLA is found mainly in beef and dairy products, so if you are vegetarian or vegan, you likely aren’t getting enough. CLA-enriched dairy products are in the works, however, right now you have to take a supplement, most of which are derived from safflower oil. CLA is one of the more famous health food supplements for lowering body fat, though the evidence is mixed. Studies done on animals have shown it to be effective, but human studies have been mixed.