If you are looking to lose weight and you are having a hard time dropping unwanted pounds using weight loss diets, strategies etc. you may want to consider other options, such as diet pills. While some of these over-the-counter pills have the “best” components at promoting weight loss, they don’t produce dramatic results. Discussion with your health counselor is recommended in order to discuss safety and success of these types of diet pills and in addition to learn about prescription diet pill options. Here, our team is going to list the 7 most effective diet pills when it comes to losing weight.
Green tea is an excellent source of caffeine; however that’s not the only active ingredient believed to help with weight loss. Regular tea also contains catechins, which are phytochemicals that may boost your metabolism. According to a 2012 research published in The Cochrane Database of Systematic reviews, while the green tea is a great source of nutrients that help you burn calories, it doesn’t help you lose much weight. The scientists of this review study, which included a total of 14 studies and 1,562 candidates, concluded that weight loss from green tea was so small it wasn’t clinically important.
White Kidney Bean
White kidney beans are legumes native to Central and South America that prevent the breakdown and absorption of carbs and suppress appetite. In diet pills, the legume appears as Phaseolus vulgaris. When taken as part of a reduced-calorie weight loss diet, candidates in a small study which was published in 2014 in Obesity, lost over 6 pounds over a 12-week period, compared to 2 pounds in the control group. But a review study done in 2011 published by the British Journal of Nutrition says much of the studies on white kidney beans and weight loss are inaccurate, and also recommends larger, more rigorous studies in order to find out how well it works.
Chromium is an essential trace mineral that helps your body to control your blood sugar levels and fuels an active lifestyle by helping your cells access glucose, which is a fast and easy source of energy. It may help you increase your lean body mass and burn calories even more. Chromium supplementation is connected to weight loss, according to a 2013 review study published in Obesity Review, which looked at the results from 11 prior studies. But, like the other diet pills, chromium alone didn’t trigger dramatic weight loss results.
Pyruvate is a chemical produced by your body during the production of glucose. In addition it is also found in some diet pills, usually in the form of calcium pyruvate. Pyruvate will boost your metabolism and fat-burning potential, which could hypothetically help you lose weight. While pyruvate does appear to help promote small amounts of weight loss, the current research is limited, according to many reviews of studies. And like many of the components found in diet pills, more research is needed to further evaluate weight-loss claims.
Conjugated Linoleic Acid
Conjugated linoleic acid or also known as CLA is made from linoleic acid and naturally occurs in animal foods like milk and beef. Researchers theorize that CLA helps promote weight loss by demolishing fat cells. According to a 2012 study published in Nutrition, supplementation with CLA appears to help weight loss in obese people. However, the researchers note that, even though the study candidates lost some weight, they still didn’t lose much, suggesting CLA alone isn’t a magic bullet for drastically losing weight. Also, a review study on CLA and weight loss reports different results, and study authors expressed concern that it might increase triglyceride and bad, LDL – cholesterol, while lowering good, HDL – cholesterol. If you are worried about your cholesterol levels, that’s a significant drawback.
Many diet pills contain caffeine as a single component or in the form of an herb such as yerba mate, kola nut or guarana. As a stimulant, caffeine boosts your metabolism, however generally not enough to create a significant weight loss results, according to the Office of Dietary Supplements. According to a 2011 study published in the Journal of Human Nutrition and Dietetics, the caffeine-containing herbs may help with weight loss by delaying gastric emptying – meaning, they keep your stomach full longer. However, caffeine-containing diet pills cause mild but unfavorable effects such as nervousness, or serious such as swelling of the brain. Also you should know that use of these types of pills is discouraged.
Green Coffee Bean Extract
Green coffee beans, which are unroasted beans are also an excellent source of caffeine and contain high amounts of chlorogenic acid. According to the Office of Dietary Supplements, this same acid has been shown to help prevent the accumulation of fat in both mice and humans. According to a 2011 review study published by Gastroenterology Research and Practice, while it appears that green coffee bean extract is promising for weight loss, very few human studies without biased data exist. To better rate how green coffee bean extract might help with weight loss, additional clinical studies are necessary.