If you’ve been consuming low-cal and low-fat foods, and working out regularly, but still haven’t seen the scale budge, your body may just be missing out on these vitamins and supplements for weight loss success. This can be very helpful if you have hit a plateau in your weight loss journey. One or more of the following supplements and vitamins could make the difference and help you lose those last 10 pounds! Even a diet heavy in fruits, vegetables and lean proteins can lack the specific nutrients that aid weight loss. Supplementing your daily meals and snacks with these nutrients can lead to short-term weight loss and as a bonus, keeping the weight off long-term!
Our team has selected the best supplements for weight loss based on the latest scientific data and research. You can either try one or combine a couple, in order to improve your overall health and get the scale moving in the right direction.
Glutamine is an amino acid that is essential for your body to build protein, which in result helps your body to maintain your muscle mass. Since muscle plays an important role in burning calories, a lack of glutamine can keep you from losing weight. In one study done in 2014, women who took glutamine supplements for 4 weeks without changing their weight loss diets or workout routines, lost more weight than women who took only a protein supplement for 4 weeks. The researchers concluded that glutamine was “safe and effective” for weight loss. You can find glutamine in foods like, spinach, beans and cabbage, however if you don’t eat enough on these foods on daily basis, a supplement is probably the best way to increase your glutamine intake.
Fish oil is made up of omega-3 fatty acids. Omega-3s are well known for their health benefits in which is included lowering cholesterol and improving overall heart health. The words “fatty acid” doesn’t exactly scream “weight loss”; however omega-3s may help you lose weight by stimulating enzymes that initiate the fat-burning process in cells. You can find omega-3s in foods such as salmon and nuts, but most people don’t consume enough of these foods to get the recommended dose. You can get an omega-3 boost through easy-to-swallow fish oil capsules. The Best Fat Burning Foods You Must Include in Your Diet
Did you know that Vitamin D plays a important role in helping your body determine whether or not to burn fat or store it? When your body doesn’t contain enough Vitamin D, its levels of parathyroid hormone or also known as PTH increase, can lead to your cells converting sugars into fat instead of energy. A study done in 2009 suggests that if you increase your levels of Vitamin D when starting a low-calorie diet, you will lose more weight including in that stubborn belly region. In order to get the daily recommended dose of Vitamin D, spend just a few minutes outside in the sun or take a supplement. Also you should know that Vitamin D helps your body absorb and use calcium, which has its own-loss benefits.
Scientists have been working overtime in the past several years to prove that calcium does much more than maintaining healthy bones. Many researches show that a low-calorie diet that is high in calcium can increase weight loss.
According to another study, African Americans, in particular, may benefit from diets in high calcium. You can find calcium in milk; however, a couple of glasses of milk aren’t enough to get weight loss benefits. Get yourself a calcium supplement that also has Vitamin D.
Apple Cider Vinegar
Apple cider vinegar or also known as ACV contains acetic acid, which helps to keep your body pH balanced. Properly balanced pH helps your body to function properly, assisting in long-term weight loss. Apple cider vinegar on its own is an acquired taste, so mixing it into a drink is definitely the way to introduce ACV to your diet. It is recommended to sip it through a straw, which will make it even more palatable and keep it from damaging the enamel on your teeth. ACV won’t cause you to drop a ton of weight immediately.
You should add it into your long-term routine in order to keep weight loss consistent and long-term. These days it can be found in most local grocery stores. Just make sure to get the organic, unfiltered kind with “the mother” (also known as healthy enzymes). Our team recommends Bragg’s, because it’s the best brand on the market available now.
Vitamin B12 itself won’t cause your body to burn more calories or fat, however, having more of it will help your body to convert food into energy instead of fat. If you lack the energy to do even light workout, B12 will help you get moving. You can find B2 in many multi-vitamins, however, it can also be taken as a stand-alone supplement.
Olive Leaf Extract
You’ve probably heard that olive oil is a “good fat” that can help your body to lose weight. Now, olive leaf extract – the key substance that gives olive oil health benefits – may do the same work. Olive leaf extract can help manage blood glucose levels, which is very important when it comes to losing weight. When blood sugar level spike, or are erratic, the body tends to store fat instead of burning it. Having stable blood sugar also means fewer food cravings, so you won’t be grabbing foods that ruin your weight loss progress. After doing a huge research, our team decided that Health Harmony makes one of the best olive leaf extract supplements.
Did you know that obese people have complete different gut bacteria than those at a normal weight? Certain probiotics may be better for you than you may have realized. Lactobacillus rhamnosus (LPR), for example, has been shown to help obese woman achieve sustainable weight loss. Even up to 50% more weight loss in some cases. Probiotics can be easily added into a standard or low-calorie diet. Try consuming more Greek yogurt which has low amount of sugar and pickled veggies like sauerkraut or kimichi.
The best way to start healing your gut and bringing back a balance of healthy gut bacteria is to start taking a probiotics supplements. You should know that no matter what supplements you use, you probably want to take at least 50 billion units of probiotics daily from a minimum of 10 different sources for best results. While you don’t need to buy only refrigerated probiotics, make sure the packaging is well sealed. It is also very important that the packaging is dark to protect from light damage.
Protein plays a couple of major roles in weight loss. First of all, your body burns more calories metabolizing proteins than it does processing carbs or fat. Second, protein helps your body to build and maintain muscle tissue. And since muscle tissue burns more calories than body fat (even when you are just sitting around), building and maintaining muscle is the key for weight loss. Most of the people don’t consume enough protein from our daily diet to get the true weight loss benefits, which is why a protein powder can provide an added boost.
Protein powder provides a highly concentrated amount of protein in one easy step. In particular, whey protein seems to be the go-to for weight loss. A study published by the Journal of the American College of Nutrition concluded that consuming whey protein may lead to loss of weight loss and body fat, and also help to increase lean muscle mass.
Matcha Green Tea
Green tea is a popular dietary supplement for weight loss because of the antioxidant EGCG, which boosts your metabolism during workout. Matcha green tea contains even more EGCG than regular green tea, so you are more likely to lose or maintain weight with it. Matcha green tea comes in a powder form as opposed to loose or bagged tea leaves. Grinding the tea leaves into a powder is what allows you to get more nutrients from matcha than from the regular green tea. You should keep in mind that working out remains essential when consuming matcha green tea. Continue to run, jog, lift weights or do another moderately strenuous workout routine once you have introduced matcha to your diet. While the Japanese culinary grade matcha is quite expensive, there are plenty of other organic brands that are produced in China that have just as many health benefits.
Carnitine is an amino acid that is found in the bodies of plants and animals. In humans, it helps in regulating how the body metabolizes fats and carbs. Without enough carnitine in your body, your organism may store fat instead of burning it. Carnitine is found in many supplements consumed by bodybuilders.