It is possible to lose weight in a very short amount of time, but you probably didn’t know that you will end up gaining that weight again. This simply happens because you aren’t losing weight properly with the proper diet. So instead of rushing and trying thousands of diets that won’t work for you, you can try these 10 best weight loss tips that our team has decided to share with you. What really works for long-term success is making little lifestyle tweaks such as simple moves that help you slash calories, boost nutrition and build a healthy foundation. So make sure to include these tips into your diet for faster and more effective results.
Eat More Consciously
We know that you love your Jessica Jones marathons; however it’s important you enjoy your meals sitting at your kitchen table and not in front of the TV. You probably are asking, why? According to Carolyn Brown, MS RD of Foodtrainers, not only do the commercials for unhealthy food and drink increase our cravings for bad food also because TV is so distracting it makes harder to notice how full we are becoming until we’ve scarfed down too much. Many researchers agree with this. A recent study published in the American Journal of Clinical Nutrition found that paying attention while eating can help your weight loss efforts while distracted consuming can result into a long-term increase in food consumption.
Switch to Tea
Many dieters and healthy counselors feel head over heels for green tea this year and for simple reason and that is: The brew, the cornerstone of The 7-Day Flat-Belly Tea Cleanse, has components named catechins, bell-fat crusaders that blats belly fat by boosting the metabolism, increasing the release of fat from fat cells and then speeding up the liver’s fat burning capacity. In one recent study, candidates who combined a daily habit of 4-5 cups of green tea with a 25-minute sweat session, lost 2 more pounds that the non-tea drinking candidates. In the same time, a science team in Washington found that the same amount of coffee, 5+ cups a day, doubled belly fat.
Buy a Fruit Bowl
You should know that reaching the recommended 5 to 9 daily servings of fruits and vegetables can make it easier to slim down, however that doesn’t make it any easier to accomplish. There is a simple way to make that happen! Just buy a fruit bowl. You are more likely to get fruits and vegetables over less healthy options if they are ready to eat and in plain site. Many dieters suggest keeping washed and prepared family-friendly vegetables like peppers, cucumbers, sugar snap peas and carrots in the front of the fridge so they aren’t overlooked. Avocados, bananas and grapefruits fare well as sweet snacks and should be kept on the counter where everyone can spot them.
Use the Half-Plate Rule
Try and fill at least half of your dinner and lunch plate with vegetables. Vegetables are nutrient-dense, high amount of fiber and low in calories which makes them ideal weight loss tools. By consuming the vegetables half of your plate before eating anything else, you will take the edge off your hunger, eat less overall calories and still feel full and satisfied. Keep eating these way and the pounds will fade away with no effort!
Rise and Shine
Rise and shine, sleeping beauty! You are already a stunner and you don’t need extra beauty sleep and the extra hours can make it difficult to get rid of that fat belly. According to many researches, late sleepers – those who wake up around 10:45 a.m. consume 248 more calories a day, half as many vegetables and fruits and twice the amount fast food than those people who set their alarm earlier. These findings can sound troubling and if you are not a morning person, try setting your alarm clock 15 minutes earlier each day until you are getting up from bed at a more reasonable time.
Let in the Cold
According to a research published in the journal Diabetes, simply turning on the air conditioner or turning down the heat in the winter may help attack belly fat while we sleep. You probably are asking yourself, how? Well, colder temperatures subtly increase the effectiveness of our stores of brown fat and that is fat that keep your body warm by helping you burn through the fat stored in your belly. Candidates spent a few weeks sleeping in rooms with varying temperatures: a neutral 75 degrees, a cool 66 degrees and a balmy 81 degrees. After 4 weeks spent of sleeping at 66 degrees (18 celsius), the participants had almost doubled their levels of brown fat, and that resulted into losing belly fat.
Eat More Often
Are several meals your ticket to a better body? Experts in this field say yes! In a recent study done by the Journal of The Academy of Nutrition and Dietetics of 2,385 adults, research candidates who consumed les than four times a day consumed more calories and had a higher BMI (Body Mass Index) than those who sat down to eat at least six times. The scientists noticed that those people who consumed fewer meals during the day ate most of their calories at night and were more likely to consume alcohol with their meals while their ever-grazing counterparts tended to eat less calorically-dense and healthier foods.
Spread out Your Protein
Dieters say we need about 1 gram of protein per kilogram of body weight in order to aid muscle growth and weight loss, so if that’s what you are consuming each day, you are bound to get the body of your dreams, right? Sadly, there is more to it than that. According to UT (University of Texas) researchers, when you eat your protein can make or break how much lean muscle mass you are able to pack on. Eat High-Protein Breakfast to Maintain Fast Weight Loss
If you are like most Americans, you likely consume little to no protein for breakfast, just a bit of protein at lunch and the bulk of your daily intake during dinner, which the scientists found isn’t ideal for muscle synthesis. With the luck on our side, fitness-minded friends, the fix is a simple one: Just distribute your protein intake evenly through the day. The scientists proved that those people who followed this simple routine had 25% higher protein synthesis than those people who ate the majority of nutrient after the sun went down. In order to hit the mark and start leaning out some vegan protein powder into your morning oats, spread some hummus on your sandwich at lunch!
Schedule a Workout Date
A recent study done by JAMA Internal Medicine in which nearly 4,000 couples were included found that people are more likely to stick to healthy habits such as regular workout when they team up with their partner. So go ahead and invite your partner to go on a Saturday morning run and then hit the showers together knowing you have something steamy to look forwards and afterward should serve as some additional inspiration.
Go for Full-Fat
According to a new report from the Credit Suisse Research Institute, more and more of us are choosing whole-fat foods over lite, skim, fat-free or other modern monikers of leanness. And while many healthy organizations still wants us to cut down on fat – particularly saturated fat – this full-fat trend may be a healthy rebellion versus those decades-old credos, according to many researches. In fact, those people who consume a lot of high-fat dairy products actually have the lowest rate of diabetes, according to a study of 26,930 people done in 2015. Those people who consumed a lot of low-fat dairy products, on the other hand, had the highest incidence.