There are many ways to lose weight. However most of the diets that you are using will make you hungrier and less satiated. So eating the proper food is a crucial factor when you are looking to lose weight. Consuming the wrong food can lead to fatal mistakes and you’ll probably end up gaining more weight than before. So it is very important to choose your food carefully. Your brain is probably picturing some flavorless steamed entrees and endless celery sticks when you read diet foods.
However, that isn’t correct at all. As a matter a fact, you will lose more weight when you are opting for super-flavorful foods you really enjoy. In that way you will be constantly inspired to try new recipes with healthy foods and stick to your diet for life. Our team of nutritionists is sharing with you the best 10 foods to eat to lose weight. So forget all about the foods with the wrong taste that you needed to lose weight because these foods are delicious and in the same time will help you to shed pounds even more.
Your mind is registering only thought of lentils as humble bulk food fare if you think of them all. But they are one of the cheapest and best foods to help you lose weight. Lentils are one of the few foods that contain tons of protein and huge amount of fiber, about 15 grams of each per serving. This is absolutely great for weight loss, since fiber and protein give you the feeling of feeling full. This means that you will feel full and satisfied between meals, not so hungry you will be tempted to hit the drive-thru on your way home.
You should know that avocados are packed with tons of fiber and a slow-digesting carb that will keep your blood sugar levels stable, this will lead into helping you to fight off food cravings. Also avocados contain very healthy monounsaturated fatty acids or also known as MUFAs, which in many animal studies have proven that they boost fat loss.
Lettuce is on high place on the list of diet-friendly foods because it has around 60-70 calories per pound. Romaine lettuce is a great source of B vitamins, manganese and folic acid which will help your system to regulate blood sugar and it is essential for proper immune system function. Your first choice should be dark green or purple types such as green or red leaf in order to get the most beneficial nutrients for your body and toss with zesty homemade vinaigrette.
Skinless chicken breast gets the most attention as a diet staple, but including a skinless turkey breast to your weight loss diet is actually better for losing pounds. It contains higher amount of protein than chicken breast, at 26 grams per serving versus 16 grams. This is a huge weight loss advantage since you burn up to 10 times more calories.
Not only is flavorful, but spinach is very rich in folic acid, vitamin K and iron. It contains disease-fighting antioxidants beta-carotene and vitamin C. As well as the phytochemical lutein, which protects eyes from age-related macular degeneration. You can use spinach as a substitute for lettuce in salad. Garlic for a savory omelet filling, sliced mushrooms and lightly sauté with shredded carrot.
Cucumber isn’t just low on calories; it is also over 95% water by weight, so hello hydration! Why this is so great for weight loss? Well it’s because water-rich foods have a low energy density meaning, you can eat a big portion without getting too many calories. And you should probably know that water help your liver to burn fat even more, also staying hydrated keeps your skin glowing.
It is possible that you have heard that celery has negative calories. While that may not be fully correct, it is also not that far from the truth. It only contains 6 calories per stalk since it is mostly made up of water. Thanks to the amount of fiber that celery contains, it will make you feel fuller and satiated longer despite the fact that is very low on calories. You should know that celery isn’t short on nutrition; it contains folate along with vitamins C, A and K. That being said, whether you need a filling snack or a meal add-on, celery is a pretty good choice if you want food that helps you to lose weight.
When it comes to foods that help you to lose weight, lemons are a triple threat. You can use lemons in your cooking to keep diet foods from getting too bland. It is very low on calorie and it’s pretty delicious at the same time! Not that only will help you to lose weight, you will get a lot of vitamin C, which will keep your skin glowing and also will help you to fight off that pesky office cold. Lemons are often used to fight off certain colds. So make sure to include them into your weight loss strategy in order to stay healthier and slimmer.
Grapefruit is amazing for heart health, contains huge amount of vitamin C, folic acid and potassium, along with pectin which is soluble fiber that may be a strong friend versus atherosclerosis. Red and pink types also come with vitamin A and lycopene, a phytochemical that protects arterial walls from oxidative harm. So consider getting grapefruits if you are looking to lose weight. They are low on calories and very good for your health.
You should know that almonds may be high in calories, around 160 calories per ounce, but including them into your diet will help you to lose weight according to recent studies. Almonds are hard to break down so in that way you will burn more calories during digestion. Also they are high in prebiotics to feed the healthy microbes in your gut.